Home > Medical > Acne > Health tips Updated 31 July 2013 War on acne You thought that when you hit your 20s it would be the end of your acne woes. Right? Unfortunately for many people this is not the case. Luckily, there's a lot you can do. 0 Pin It Shutterstock Ask Paediatrician » Test Micronutrient reference tool » Talk Parenting forum » Like Health24 on Facebook » Top 13 acne tips From girl to woman You thought that when you hit your 20s it would be the end of your acne woes. Right? Unfortunately for many people this is not the case. Luckily, there's a lot you can do.Take action:To prevent acne from getting worse: wash your face twice a day with a gentle soap – washing your face more often than that may irritate and dry your skin; avoid hot water; do not use facial scrubs, astringents and masks unless your doctor has recommended them; do not squeeze, pick, scratch or rub your skin; avoid extreme stress – if necessary, seek counselling and follow a stress management programme. Visit our Acne Centre(Photo of woman from Shutterstock) More in Medical Acne FAQS More: AcneHealth tips advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Mental health Casual marijuana use linked to changes in brain Medical Thyroid-related diseases may vary by race Diet and nutrition Obese women have higher risk of losing their baby Mental health Brain scans can spot potential for coma recovery Medical FDA approves new type 2 diabetes drug Medical Goat genetically modified to produce medicinal milk From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.