Home > Medical > Acne > Health tips Updated 20 July 2014 War on acne You thought that when you hit your 20s it would be the end of your acne woes. Right? Unfortunately for many people this is not the case. Luckily, there's a lot you can do. 0 Shutterstock Understanding acne How to clear acne overnight You thought that when you hit your 20s it would be the end of your acne woes. Right? Unfortunately for many people this is not the case. Luckily, there's a lot you can do.Take action:To prevent acne from getting worse: wash your face twice a day with a gentle soap – washing your face more often than that may irritate and dry your skin; avoid hot water; do not use facial scrubs, astringents and masks unless your doctor has recommended them; do not squeeze, pick, scratch or rub your skin; avoid extreme stress – if necessary, seek counselling and follow a stress management programme. Visit our Acne Centre(Photo of woman from Shutterstock) More in Medical Acne FAQS More: AcneHealth tips SPONSORED: Fedhealth What cover is right for you? advertisement Get a quote Fedhealth - What cover is right for you? Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Malaria - One mosquito bite can kill you Medical Why are soldiers still taking Lariam? Medical Coughing up blood: when should you be concerned? Medical Malaria doesn't have to be deadly! Medical Do you know what the legal alcohol limit is? Medical World's first malaria vaccine soon available in Africa From our sponsors Taking charge of your health Man, take care of your health! Live healthier What's your IQ? » Can you solve this grade 8 maths problem? The almost impossible grade 8 maths question answer Breastfeeding leads to higher IQ How intelligent are you? Take the the following test to find out how intelligent you are. Love your eyes » Measles can cause blindness Symptoms of an eye injury Goodbye to reading glasses? Would you bleach your blood-shot eyes? Some people are resorting to eye bleaching to remedy their red eyes.