Home > Medical > Acne > Health tips Updated 20 July 2014 War on acne You thought that when you hit your 20s it would be the end of your acne woes. Right? Unfortunately for many people this is not the case. Luckily, there's a lot you can do. 0 Shutterstock Understanding acne How to clear acne overnight You thought that when you hit your 20s it would be the end of your acne woes. Right? Unfortunately for many people this is not the case. Luckily, there's a lot you can do.Take action:To prevent acne from getting worse: wash your face twice a day with a gentle soap – washing your face more often than that may irritate and dry your skin; avoid hot water; do not use facial scrubs, astringents and masks unless your doctor has recommended them; do not squeeze, pick, scratch or rub your skin; avoid extreme stress – if necessary, seek counselling and follow a stress management programme. Visit our Acne Centre(Photo of woman from Shutterstock) More in Medical Acne FAQS More: AcneHealth tips SPONSORED: We want your Facebook like Join our Facebook community and help us reach 100 000 likes fast! advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Diet and nutrition What you're really eating when you order fried chicken Medical Yoga may help people with bipolar disorder Mental health How chronic stress causes behavioural problems Medical Severe shortage of organ donors in SA News Poultry firms feed antibiotics to flocks Medical US begins flying Ebola equipment to Liberia From our sponsors Exam stress – a challenge for the whole family Cardiovascular risk factors Take care of your teeth. Anytime. Anywhere. Like us on facebook! Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.