The best advice for his age is to get him involved in sporting type activities where he can appropriately burn his energy. Even instilling a 'no inside until 4pm' rule to ensure he is playing and running outside may help.
Lowering his carbohydrate intake may also help as this gives bursts of energy which it does not seem he needs.
Some natural chamomile aromatherapy oil in his bath at night may start the calming down process before going to bed.
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