Dear Nokuthula,<br>Although it is widely accepted that cutting out preservatives and colourants can reduce hyperactivity, cutting them out completely is not always possible. Fresh fruit juices are the better alternative than concentrates such as Oros or Lecol. Although eliminating them altogether is ideal, limiting them to your best ability may help you keep your sanity. Try to limit colourants (such as Sunset yellow (E110), Quinoline yellow (E104), Carmoisine (E122), Allura red (E129), Tartrazine (E102) and Ponceau (E124)) and preservatives such as sodium benzoate. <br>Kind regards,<br>Delia
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