Home > Medical schemes > Selfmed Selfmed All sections in Medical Schemes » About Medical Schemes » General Info » Choosing a Medical Scheme » Dictionary of Terms » FAQs » Medical Scheme News » PMB and Chronic Disease » Momentum Health » Fedhealth advertisement From our sponsors All about Medical Schemes Contact Us! General FAQs Join us on Facebook! Live healthier Wasting water? » South Africa is facing a water crisis Water saving tips Water quality report shocks SEE: How much water do you use per day? With level 4 water restrictions in Cape Town, residents are urged to use a maximum of 100 litres per person per day. Here’s how quickly it adds up. Life saving tip! » SEE: 10 things to keep in your first aid kit 10 first aid myths Here's why you need a first aid kit in the car Emergency services are often spread thin, especially when storms and major disasters strike. When travelling on the road, having a well-stocked first aid kit could be a lifesaver.