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Medical schemes

How to make your savings account stretch

By managing your medical savings portion carefully, you could save thousands of rands a year, says an expert. Check out his other tips below.

Choosing a medical scheme

10 tips on choosing a medical scheme Unless you belong to a closed medical scheme through your work, you will have to make some difficult choices when choosing the right medical aid for yourself and your family.
See all choosing a medical scheme »
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Live healthier

Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain

Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.