Here you'll find handy tips on improving your all-round fitness levels.
Man boobs are a problem for many men, but in many cases, exercising and a healthy diet can help to make make a difference.
Try these killer exercises to get your guns popping in time for summer.
Did you overindulge in the holidays? Here’s now to make sure that festive gut doesn’t hang around.
In order to exercise correctly and effectively, you should know the following basics.
Despite what the TV adverts say, you're not going to get your beach body in a few weeks, no matter how many electric pads you strap to your body or fancy machines you buy.
The SA beer belly, or beer boep, as it is also known, is a familiar sight on local men. But it's nothing to be proud of. Here's how to fix it.
This article might tee you off. A day on the greens may be par for your course, but it isn't real exercise, experts say.
So you want to get fit? Don't forget the humble skipping rope. It's cheap, it's portable and can fit into your briefcase.
You’re busy, so I’ll keep this short: you put in a full day’s work, have an active family life, a part-time MBA and a pet project. When do you find time to work out?
Washboard abs are the ideal when it comes to being in shape. And for those men want to give it a try, here are some tips.
Avoid six sports-related scrapes and sores with these simple tweaks.
Sometimes it's best to heat an injury; sometimes it's best to cool it off with ice (and sometimes it's best to do both).
Don't neglect your legs in your exercise routine. Here are our five best exercises for toned thighs and calves.
Three simple tips that will give you awesome abs before you know it.
Women love men with sexy bums! So don’t neglect your bottom in your workout routine. We’ve got just the right exercises for you.
You were a regular at the gym. Then you had a bout of flu and had to stay away. You lost some muscle tone and all your motivation. Now you're avoiding exercise. What's to be done?
You know you should find time every day to exercise and to keep fit. And so should your children. Here are some tips to get you going and to keep you going!
A little beer, a little TV, some sour cream with your spud, and suddenly there’s a bulge like you’re growing biceps on each part of your waist.
Leave the big bottoms to the fatcats and hone yours down to a lean, toned tush. It’s not something you’ll flex in the gym, but fear not – it’ll get noticed.
The gym has at least 10 unwritten rules. If you don't know what they are, you could be driving other gym users crazy. And that includes the hulk in the corner with the dumbbells.
Stretching before exercise is second nature to many guys, even though some of us regard it as a chore to be rushed through. But stretching has some surprising benefits.
A good walking program needs a little preparation, experts say.
You've decided to join a gym, but are bamboozled by all of the choices. How do you know which one best suits your needs?
A bruised ego may be the most common sports injury, but sprained ankles send more men to the ER.
