Eat, sleep, work, eat, sleep work. Do you feel that this is the pattern of your daily life and that you are on the treadmill? Welcome to the real world!
Nevertheless there are things you could do every day that would make you feel healthier and make you cope better with your routine.
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Try
not to have more than 2 cups of coffee. Remember that coffee dehydrates you, so try and have a glass of water
for every cup of coffee you drink.
Get
up ten minutes earlier than you need to, as it takes the edge off the
morning rush. If you arrive at
work feeling as if you have just run a marathon, it does not bode well for
the rest of the day.
Guard
against getting into the hamburger and chips routine from the canteen every
day. If there is no healthier alternative, get into a habit of packing lunch
the night before. It will also
be cheaper.
If
you work on a computer all day, make habit of looking up from your screen at
least once every ten minutes. Focus
on something a few metres away. This will prevent your eyes from getting very tired.
Getting
involved in staff politics is bad for your blood pressure. If something is
grossly unfair, say so to someone who can do something about it. Discussing it with everyone from the messenger to the receptionist,
wastes time and energy.
Go
to the toilet when you need to. It
is not good for you to postpone this until things have reached a crisis
point.
Try
to switch off from personal problems at work. Agonising all day about the
fight you had with your wife in the morning will not improve the situation.
Make
sure you are appropriately dressed for work. Standing all day in high heels or being too hot or too
cold can spoil an entire working day. It
is not a bad idea to keep a jersey or a cotton shirt or comfortable shoes at
work in case you have made an error of judgement with regard to your choice
of clothing.
Wear
regulation protective gear if you are supposed to. Hard hats, protective goggles, masks or ear plugs are recommended in
certain working situations for a reason.
It
is not a bad idea to keep a few basic medical supplies in your drawer. An antacid, or a headache tablet could really make your day a lot less complicated if you were
suddenly to need them.
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