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The fat of the land
Forget high food prices and the credit crunch: SA is on its way to becoming the fattest nation.
Real-life story
Christy Reese, mother of a toddler with Down syndrome, shares her story with Health24.
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 Time management
Time is not just how much longer you have to go before heading home. With proper time management and routines, success can come quicker than you think. This section shows you how.
 CONTENT
01. Sleepless in Sandton
There’s nothing more frustrating than knowing that you need a good night’s sleep and cursing while the hours tick by. Never fear. Here’s some good advice.
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02. Feeling out of sorts at work?
You look at your watch, after what feels like a century has passed, and it is 9 minutes later. You feel nauseous, lightheaded and you are sure you have a temperature.
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03.  Dealing with work stress
Your week's work makes you feel as if you are caught in a wind tunnel.
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04. Staying calm at work
If you end each day with a sore neck, itchy a nervous tic, it could be that you need a holiday. It could also be that you simply need to apply these relaxation techniques.
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05. Banish chaos and mayhem next week
If you feel that every morning is a nightmare and Monday mornings are catastrophic, here’s what you need to do now to not start next week with a disaster.
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06. Cope with procrastination
I meant to write this piece some time ago. I knew it had the potential to change thousands of lives. So why didn’t I? Well, it’s called procrastination.
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