Fitness 101
Your absolute guide to a healther, slimmer, fitter you.
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Top questions
How can I improve my sex life?
Improving one's sex life is a multi-faceted process, with many psychological and mechanical aspects. Of course it takes two to tango, but what can you as the man in the relationship do to spice up your sex life on all levels?
How can I destress?
Modern man is getting hit with stress from all directions. How can you take some time out for yourself and learn how to destress?
How can I improve my golf?
Are you ever invited to golf days but are forced to turn down invitations because you can't swing a club? Or do you dream of the day you break 80? Here's how you can be the next Ernie.
How can I lose weight?
Losing weight is never easy. But now, you've got Health24 on your side. If you follow the steps below, we will be there beside you, kilo for kilo.
Improving my relationship
Do you sometimes find it impossible to understand your partner? You're not alone. Many men feel the same way – as if nothing they do is right.
How can I prevent a heart attack?
Heart attacks are the number one killer of South African men. But there is a lot you can do to prevent this happening to you. Follow the steps below and you could go a long way to not becoming another statistic.
Could I be having a midlife crisis?
An affair, wild and impulsive buying, depression, could all be signs of a midlife crisis, yes men can have them too. Here's what you can do if you think you are going through one.
The answers
You’re young, bubbly and impatient – and you want real info on a condition on the double. Get the answers to your questions right here on Health24. Check these answers to FAQs.
Hip and happening over 60
Getting old can be a wonderful experience - especially if you take care of yourself. There are some things you should look out for though. Check out these FAQs to find out more.
How can I stop balding?
Worried about losing your hair? You should be. Male pattern hair loss affects over 50 percent of men by the age of 50. Fortunately, treatments and preventatives are available.
How do I get the body I want?
Bulging biceps, stone hard pecs, broad shoulders, a sizzling six-pack, well-defined quads and calves…get the body you want in five easy steps.
How can I stop smoking?
You want to stop smoking, in fact you've tried numerous times, but it's been impossible. Up to now, that is. Because now you've decided that you have no choice. So where do you start?
Beating that hangover
A historic Springbok victory, a wild celebration, and a few drinks too many - we help you nurse that World Cup hangover.
Protecting my prostate
Prostate cancer is a great worry for many men. Find out more information on your prostate and what you can do to save your prostate.
Suffering from depression?
Forget the old adage, "Big boys don't cry," depression can, and does, strike men - and it's OK for men to seek help.
How can I find a fitness buddy?
Few couples manage to maintain the intensity of sexual feeling that existed in the beginning of their relationship, but a few lucky ones do.
FAQs for the not so young
Many say reaching middle age is the start of a new life. But getting older also means becoming more vulnerable to conditions. Check out these FAQs on the more common problems.
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