Losing weight is never easy. But now, you've got Health24 on your side. If you follow the steps below, we will be there beside you, kilo for kilo.

Losing weight is never easy. But now, you've got Health24 on your side. If you follow the steps below, we will be there beside you, kilo for kilo.

Advertisement

Step 1
First find out if you are indeed overweight and by how much. Check your BMI (Body Mass Index) and your WHR (Waist hip ratio) and your ideal healthy weight

Step 2
Use our section on planning your weight loss in six easy steps.

Step 3
Use our Calorie corner for calorie counts of different foodstuffs, and our Burn-o-meter to find out how many calories different activities burn.

Step 4
Are you concerned about your diet or certain foodstuffs? Complete our quiz Am I eating correctly to lose weight?.

Step 5
Need more information? Post a question to Dietdoc and visit our Weight Loss Centre.

Step 6
It's always easier with the help of a friend. Find a slimming buddy or join a Weigh-Less branch near you.

Step 7
If you need to lose weight, here's how to plan your weight loss.

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Operations Manager R20,000-25,000 Per Month Cost To Company Incl Benefits Gauteng - East Rand Financial Accountant: CA(SA) R400,000-500,000 Per Annum Cost To Company Gauteng - Johannesburg Key Account Manager Gauteng Java Developer-CT Western Cape - Cape Town Java Developer-Jozi Gauteng Account Manager R460,000-540,000 Per Annum Cost To Company Plus Benefits Gauteng Account Manager R460,000-540,000 Per Annum Market Related Plus Benefits South Africa Case Manager R210,000-220,000 Per Annum Negotiable Gauteng - Pretoria Find more jobs Register your CV Post a job