You want to stop smoking, in fact you've tried numerous times, but it's been impossible. Up to now, that is. Because now you've decided that you have no choice. So where do you start?

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You know it's bad for you and it makes your hair, your car, you house and you stink like an old ashtray. You want to stop smoking, in fact you've tried numerous times, but it's been impossible. Up to now, that is. Because now you've decided that you have no choice. So where do you start?

Step 1.
Unless you are fully convinced that quitting is the right thing to do, it will be all the more difficult. Read the article Commit to quit smoking.

Step 2.
Call in the help of the professionals. See your doctor or join Smokenders. There is no reason why you should try and do this all on your own when there is support available. There are also some medical aids that assist members to stop smoking. Read the article on how Discovery health encourages smokers to quit.

Step 3.
Before you stop, read the following article on trying to quit smoking. Decide on a date and keep the following article handy, every time you feel like cheating: Snuff it out, save your life.

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