Bulging biceps, stone hard pecs, broad shoulders, a sizzling six-pack, well-defined quads and calves…get the body you want in five easy steps.

Step 1.
Visit our Fitness Zone for in-depth and interesting articles on body building and exercise.

Advertisement

Step 2.
If you think you're overweight, find out if you are on our Weight Loss Centre, where you can calculate your BMI (Body Mass Index), WHR (Waist Hip Ratio), BMR (Basal Metabolic Rate) and your ideal healthy weight.

Step 3.
Now that you know what areas you want to focus on, it's time to zone in on your chest, legs, abs, arms, butt, shoulders and back with specific exercises for each body part.

Step 4.
If it's a comprehensive physical training programme that you are after, visit our Body-Under-Construction section for beginner, intermediate and advanced programmes.

Step 5.
If you have any questions on your quest for a ripped physique, just ask our FitnessDoc or submit them to our Body Building Coach.
 

Print this article

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Operations Manager R20,000-25,000 Per Month Cost To Company Incl Benefits Gauteng - East Rand Financial Accountant: CA(SA) R400,000-500,000 Per Annum Cost To Company Gauteng - Johannesburg Key Account Manager Gauteng Java Developer-CT Western Cape - Cape Town Java Developer-Jozi Gauteng Account Manager R460,000-540,000 Per Annum Cost To Company Plus Benefits Gauteng Account Manager R460,000-540,000 Per Annum Market Related Plus Benefits South Africa Case Manager R210,000-220,000 Per Annum Negotiable Gauteng - Pretoria Find more jobs Register your CV Post a job