Health 24 - Safety & Security

Blogging unhealthy?
If you've become an avid blogger, some experts say it could be bad for you.

Half-marathon tips
Only 10 weeks to the Knysna half-marathon. An expert gives some training tips.

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	Poll
Health check Heart attacks don�t just happen to middle-aged men; when last did you have a thorough check-up? Read more: Screening tests for men Screening tests for women
	I have a proper medical once every year
	I have a check-up if I have to for insurance purposes
	I had one once
	I�ve never bothered

DO THIS:		TEST/QUIZ YOURSELF		GREAT GUIDES		I WANT TO...

Self defence

	Crime is going to be a factor where ever you go in the world. But you can learn to defend yourself, and your family, if a situation calls for it. Learn more here.

01. Are you a crime target? Very often crimes are opportunistic and there is much you can do to make sure you are not the target of this type of crime. Read	02. Dumb ways to die You wouldn't believe the dumb things people do every day. But do they deserve a death sentence? Read
03. Defend yourself! With the holidays looming, the crowded streets, beaches, bars, clubs and car parks will be awash with festive cheer, and a good deal of aggression. Do all you can to avoid it. Read

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