What would you do if you suddenly found yourself being strangled by an attacker? With proper pre-conflict training, you can learn how to get yourself out of this potentially deadly situation, and get the upper hand on your assailant.

In this scenario, the woman was unable to avoid the attack, and is being attacked aggressively. Use this guide to see how to defend yourself in a similar situation.

This guide was compiled by Health24's Self Defence Expert, Morné Swanepoel. Visit his forum for all your self-defence questions.