01. Have more time out
If you're constantly on the run and feel that you have no time at all for yourself, your time management skills could be at fault. Or you could just have too much on your plate and you need to dit...
Read | 02. Sleeping like a baby
We spend about a third of our lives sleeping. Scientists do not know exactly why people sleep but do know that sleep deprivation can be fatal.
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03. Sounding like a chainsaw?
It's 2.30am and your partner has thumped you in the ribs for the umpteenth time, growling the old refrain, "Turn over, you’re snoring".
Read | 04. Wise up to the weekend
So who's got time to worry about doing healthy things over a weekend? The good news is that there are fun things to do that happen to be healthy as well.
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05. Signs that you need a break
Does your office feel like your natural habitat? If you recognise yourself in the signs below, maybe it is time to take some of your heaped-up leave.
Read | 06. Stress levels sky-high?
Stress was ideal for man, the hunter-gatherer, and could get him out of trouble when he encountered large, aggressive animals while foraging for food.
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07. The armchair Comrades
Ben is doing the Comrades on Sunday. In his pyjamas in front of the TV. But don’t laugh – it requires an enormous amount of pre-race preparation.
Read | 08. Cricket bashes: beware
Off to a watch a cricket game with colleagues after work? Whether our Lads win or lose, there'll be liquid emotion all round. It's fun, but also a disaster waiting to happen.
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09. Zap stress
Question: What are the things that stress us most? Answer: All things we can’t avoid. But there’s a way.
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