Advertisement
Leg Condition Centre
Yes, that's right. We now have a Leg Centre. Leg injuries, leg exercises and celebrity legs.
Anxiety: a female thing?
Anxiety disorders are very common and women are more likely than men to be anxious.
     TERMS     GET A DAILY HEALTH TIP  
  
MAKE HEALTH24 YOUR HOMEPAGE   
H24 NEWS MEDICAL SCHEMES DIET FITNESS NATURAL MAN WOMAN SEX PREGNANCY CHILD TEEN SUN
FOCUS CENTRES MEDS ORAL PET MIND GRAPHICS VIDEOS ANTI-AGEING WIN TOOLS EXPERTS TALK
 
DO THIS:TEST/QUIZ YOURSELFGREAT GUIDESI WANT TO...
 High days and holidays
The winter is upon us

Log fires, cuddly jerseys, sherry, the sound of raindrops -but not all there is to winter.

For many people the onset of winter is a trying time as they live in substandard housing, and have limited fuel resources. But winter can be very severe in parts of the country and you need to get ready for it.

 
Advertisement
Unfortunately, ice-cold feet and blue hands are also realities of winter, so you have to give the coming winter some thought.

So what are the things you need to do to prepare for winter?

Bedding down. Sort out your winter bedding. A brushed cotton sheet can work wonders on cold nights. Cover your duvet in the same fabric for a really cuddly winter. An underblanket can really contribute to a winter without frozen feet. Invest in a good electric blanket - but remember these should be switched off once you get into bed.

Batten down the hatches. Much heat escapes from your home through doors and windows that do not close properly. Get a handyman to sort this out. Go to a fleamarket and buy one of those sand-filled sausage-like things to put against the inside of the door.

Get a flu shot. Do this in April before the winter sets in. It won't cost you much and you can get them at most chemists. This will most probably prevent your annual bout of flu, which can cost you hundreds in medication as well as a few days in bed.

Raise the roof. Does your roof leak? It might be something really small that could be fixed easily. Remember what it was like to listen to the sound of water dripping into a bucket at 3am? If it is something big, your structural insurance on the bond might just cover it. Check whether putting insulation in your ceiling might make your house warmer in winter and cooler in summer.

From top to toe. Check your winter wardrobe. You don’t need all that much to stay warm. Layers usually do the trick. Invest in a couple of pairs of fleece-lined socks, thermal underwear, flannel pajamas, a soft woollen jersey and one really warm jacket. A scarf and a pair of gloves to round it off will see you through any really cold morning.

Stock up on the vitamins. In winter people tend to spend more time indoors with others and this heightens their susceptibility to viruses. Boost your immune system before the winter sets in. A daily muilti-vitamin could be just what you need. Haul out these vegetable soup recipes.

Get the right cover. If you live in a windy area, a flimsy umbrella could collapse like a wooden shack under a tidal wave. Either invest in a sturdy golf umbrella (it depends how windy, since you could find yourself doing a Mary Poppins) or even better, a proper rain jacket with a hood you can pull over your head.

The heat’s on. What do your home heating arrangements look like? If your house is cold, it might be worth investigating the possibility of installing wall heaters. They don’t take much electricity and manage to warm your house, without parboiling the inhabitants.Bar heaters can be effective, but can also be dangerous if left unattended. Oil heaters have the added advantage that they can be moved from room to room.

Off the peg. Get one of those fold-out clothes driers that look like dinosaurs. They can be folded up and hidden away completely during summer. There is nothing worse than waking up in the middle of the night and realising that your washing on the line is getting drenched – again. Oh, except one thing, and that is putting on damp underwear on a cold morning.

Let me light your fire. There is nothing as cosy as a fireplace. Wood and coal is also not in short supply in South Africa. Have it delivered at the beginning of the winter by bakkieload. This works out a lot cheaper than buying individual packs from cafes. Just remember to let in fresh air somewhere into the room – you don’t want to become oxygen-deprived. Gas-fired fireplaces are very economical, if somewhat less romantic than the real thing.-(Susan Erasmus, Health24)

Read more
A cold or a flu - here's what to do
Winter road safety


 
Print this article
 Rate this article
Poor 1 2 3 4 5 Excellent
 JOBS
Financial Manager
R500,000-550,000 Per Annum Cost To Company
Gauteng
Chief Financial Officer (Chartered Accountant)
R1000,000-1500,000 Per Month Cost To Company
Gauteng
Tax Consultant (Chartered Accountant) AA preferably
R300,000-500,000 Per Annum Cost To Company
Western Cape - Cape Town
Financial Manager/Financial Operations (Chartered Accountant)
R380,000-500,000 Per Annum Cost To Company
Gauteng
Training Specialist
R250,000-320,000 Per Annum Cost To Company
Gauteng - East Rand
CFO
Gauteng
Human Resources Manager
R420,000-540,000 Per Month Cost To Company
Gauteng
Chief Financial Officer
R900,000-901,000 Per Month Cost To Company
Gauteng

 
Previous article: Next article:
To do list Festive family feuds
Sign up
 *Daily tip
 Newsletter
 Special offers
*Stand a chance to win R1000 every month!
 OTHER ARTICLES
10 festive season flops
10 tips on coping with the in-laws
14 office party disasters
Christmas with your in-laws
Don’t poison your guests this Christmas!
Keep New Year Resolutions Simple
Planning that holiday
Survive Christmas without losing your sanity
12 New Year's promises to yourself
Control your blood pressure this Christmas
Don't be a New Year's fool
Ten sex resolutions for the New Year
To do list
The winter is upon us
Festive family feuds
12 bad holiday ideas
 

 Sponsored links
 Health24 links

Advertisement
 Top Condition
 Centres