If you're constantly on the run and feel that you have no time at all for yourself, your time management skills could be at fault. Or you could just have too much on your plate and you need to ditch some of your load.

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Step 1.
Go to the destressing part of the women zone and read the articles on time management and saying no.

Step 2.
Make time for some exercise. Visit Health24's Fitness zone.

Step 3.
If you suffer from anxiety or any other stress-related illnesses, ask our online psychiatrist Cybershrink for advice on medication and destressing.

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