Advertisement
Last chance!
Fill in the Health of the Nation Survey. You could win R5 000! Closing today.
Stressed out in SA
The pressure is on. Are South Africans becoming a pill-popping nation of boozers?
     TERMS     GET A DAILY HEALTH TIP  
  
MAKE HEALTH24 YOUR HOMEPAGE   
H24 NEWS MEDICAL SCHEMES DIET FITNESS NATURAL MAN WOMAN SEX PREGNANCY CHILD TEEN SUN
FOCUS CENTRES MEDS ORAL PET MIND GRAPHICS VIDEOS ANTI-AGEING WIN TOOLS EXPERTS TALK
 
DO THIS:TEST/QUIZ YOURSELFGREAT GUIDESI WANT TO...
 Your kids
Don't neglect your friends

On a normal Friday afternoon you feel as if you’ve spent the week in a wind tunnel, with added blast. Between working, keeping a marriage going and carting around the kids, you feel as if seven years meditating in a cave in the Himalayas might just get you back to a state of calm.

 
Advertisement
Where can you find the time to see your friends? And let’s face it, without friends, our lives would be really miserable. They are the extended families of the 21st century and form an important part of our support structure.

Kathy’s mother is dying, Bernie has a new boyfriend, Estella is pregnant again and Winnifred not only got a new job, but won R20 000 on the lottery. They all need to see you and you need to find the time to see them. Besides, none of them has heard your story about the attempted break-in at your house, the new Rottweiler you bought and your planned camping trip to the South Coast.

Ten ideas on keeping in touch

  • Organise to see each other on outings you both have to make anyway, such as taking the kids to the library or for their swimming lessons. Usually you sit around there, bored, waiting for them. Now you can use the time to chat to your friend.
  • Have standing dates – even if it is only once a month. Lunch the first Tuesday of the month, even if it is during your or her lunch hour.
  • Telephones are handy things. If you phone after 7 pm, it is also cheap and you can catch up with four people in an hour. A quick call is a good way to stay in touch. Sometimes it is a good idea to say, “I can chat to you for 10 minutes, but then I have to run to an appointment.” In this way friends will know they have to get to the point. Wait until the kids are in bed, otherwise you will be interrupted continuously.
  • Babysit together. When you are both stuck with the children, then you might as well do it together.
  • E-mail is wonderful. It is quick and easy and immediate and you never have the experience of discovering an unsent letter in the drawer six months later.
  • A fax is also sometimes a wonderfully quick way of communicating, especially when you really don’t have time to chat. People sometimes just want to know that you have not forgotten them.
  • Join book clubs or do painting lessons with your friends. Then you can manage to do two things at once.
  • Learn to say when it does not suit you to chat. Offer to contact them later when it is more convenient. There is nothing worse than a chattering friend when you have a deadline looming.
  • Give your cellphone number only to a few people and tell them that they should only use it for emergencies, not for chatting. That way you know that when it rings, it really is urgent.
  • Organise a regular evening off for yourself, on which a babysitter comes in, or your husband looks after the children. Tell your friends which evening it is and make arrangements accordingly.

- (Susan Erasmus, Health24)
 
Print this article
 Rate this article
Poor 1 2 3 4 5 Excellent

 JOBS
Civil Engineering Technician
Gauteng - Johannesburg
Financial Manager
R380,000-400,000 Per Annum Cost To Company
Gauteng - West Rand
Treasury Specialist
R300,000-380,000 Per Annum Cost To Company
Gauteng - Johannesburg
JAVA DEVELOPER (YL028 – 04/09)
Gauteng
DELPHI DEVELOPER (YL023 – 04/09)
R320,000-360,000 Per Annum Cost To Company Market Related
Gauteng
Senior and Lead .NET Developers (C#.NET, Arc, Design, Code.)
R300,000-600,000 Per Annum Cost To Company
Gauteng - Johannesburg
A C# Developer (C Sharp Developer)
Gauteng - Johannesburg
A C++ Developer (Software Developer)
Gauteng - Pretoria

 
Previous article: Next article:
Smart kids become healthy adults The movies made me do it
Sign up
 *Daily tip
 Newsletter
 Special offers
*Stand a chance to win R1000 every month!
 OTHER ARTICLES
1 in 10 schoolkids overweight
5 pointers for single dads
8 Essential health tips
A critical look at vaccination
Arcade win = hearing loss
Bed-sharing not harmful
Behaviour, kids and obesity
Blame dad for kid's spare tyre
Changing schools tough on kids
Chaotic parenting = insecure kids?
Computer whiz-kids less likely to be popular
Dad and kids' mental health
Don't give kids a break
Kids and soft drinks
Smart kids become healthy adults
Don't neglect your friends
The movies made me do it
Too many kids can kill you
Tots + TV = Trouble
 



 Sponsored links
 Health24 links

Advertisement
 Top Condition
 Centres