01. Heatstroke
Heatstroke is a life-threatening condition in which the body's heat-regulating system fails, due to exposure to high temperatures.
Read | 02. Surviving the freeze
So what do you do if you get caught in the freezing cold on a mountain? What can you do to prevent hypothermia? Health24 investigated.
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03. Dehydration
Dehydration occurs when there is a shortage of water in the body. This can happen at any age, but is especially dangerous in infants and the elderly.
Read | 04. Seasons in the sun
Unless you live in a place where the climate never changes and the weather is benign and perfect, such as the moon or Disneyland, you can stick to the skincare regimen throughout.
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05. Beware of wind chill
Anyone who's been outside on a windy, autumn day knows it's a lot more difficult to stay warm than on a calm day with the same temperature.
Read | 06. London's cold is a killer
For those of you who're thinking of leaving the sunny skies of Africa for London soon, be warned.
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07. Chill is over
The Gough island fishermen have been freed after a few icy nights on the island. They were subjected to extreme weather conditions. But the body is a wonderful thing.
Read | 08. 14 ways to beat the heat
Summer in South Africa is no laughing matter. So what is there you can do to beat the heat, besides waiting for winter with bated breath? Quite a lot actually.
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09. Overheating can be a killer
Types of heat illness range from minor to severe, including painful heat cramps to potentially deadly heat stroke, says US Federal Occupational Health.
Read | 10. 5 great tips for the outdoors
Being outdoors in the fresh air is always good for the mind, body and soul. It could be a good way to relax and just chill out in the sun. Have a look at these great outdoor tips.
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