advertisement
17 December 2009

Just for fun

The answer to stress relief can lie in your own two hands - look around for a satisfying hobby to give you a little peaceful and creative space.

0

A fulfilling hobby is one way to effectively manage stress. A pleasurable activity that's just for fun helps to put a little distance between us and the day-to-day drudge, and inevitably leads to meeting people with the same interests. 

So, whether you're looking at joining a hiking club, giving yoga a try, preserving memories with scrap-booking or starting your own blog, creative spaces in your life are necessary to keep you healthy and positive. 

Read more:

Take a hike

Types of yoga

Are you a healthy blogger?

(Joanne Hart, Health24, December 2009)

 
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

Sleep peacefully »

Heavy snoring linked to earlier mental decline Do you suffer from insomnia or poor sleep? Is your cat affecting your sleep?

5 types of nightmares

Ever dreamed of being trapped in an elevator? Or of being chased by a killer? Or of trying to escape a torrent of hot, volcanic lava? Get the lowdown on nightmares here...