advertisement
17 December 2009

Just for fun

The answer to stress relief can lie in your own two hands - look around for a satisfying hobby to give you a little peaceful and creative space.

0

A fulfilling hobby is one way to effectively manage stress. A pleasurable activity that's just for fun helps to put a little distance between us and the day-to-day drudge, and inevitably leads to meeting people with the same interests. 

So, whether you're looking at joining a hiking club, giving yoga a try, preserving memories with scrap-booking or starting your own blog, creative spaces in your life are necessary to keep you healthy and positive. 

Read more:

Take a hike

Types of yoga

Are you a healthy blogger?

(Joanne Hart, Health24, December 2009)

 
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain

Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.