advertisement
12 April 2011

How can I lose weight in a healthy way?

Losing weight is never easy. But now, you've got Health24 on your side. If you follow the steps below, we will be there beside you, kilo for kilo.

0
Losing weight is never easy. But now, you've got Health24 on your side. If you follow the steps below, we will be there beside you, kilo for kilo.

Step 1
First find out if you are indeed overweight and by how much. Check your BMI(Body Mass Index) and your WHR (Waist hip ratio) and your ideal Healthy weight

Step 2
Use our Plan your weight loss in six easy steps.

Step 3
Use our Calorie corner for calorie counts of different foodstuffs, and our Burn-o-meter to find out how many calories different activities burn.

Step 4
Are you concerned about your diet or certain foodstuffs? Complete our quiz Am I eating correctly to lose weight?.

Step 5
Need more information? Post a question to Dietdoc and visit our weight loss centre.

Step 6
It's always easier with the help of a friend. Find a slimming buddy or join a Weigh-Less branch near you.

Step 7
If you need to lose weight, here's how to plan your weight loss.

 

 
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

Watch what you're drinking! »

What’s SA’s most sugary drink? Sugary drinks like liquid candy Why soda is bad for you

Do you consume Coke often?

Coca-Cola works with dieticians who suggest the sugary drink is a good idea for a snack.

Drinks for dieters »

Are low carb diets effective? What Tim Noakes eats 10 golden rules of Banting

Low-carb drinks for Banters

Trying to lose weight doesn't have to mean cutting out alcohol, just watch what you're drinking