Step 1
First find out if you are indeed overweight and by how much. Check your BMI(Body Mass Index) and your WHR (Waist hip ratio) and your ideal Healthy weight

Step 2
Use our Plan your weight loss in six easy steps.

Step 3
Use our Calorie corner for calorie counts of different foodstuffs, and our Burn-o-meter to find out how many calories different activities burn.

Step 4
Are you concerned about your diet or certain foodstuffs? Complete our quiz Am I eating correctly to lose weight?.

Step 5
Need more information? Post a question to Dietdoc and visit our weight loss centre.

Step 6
It's always easier with the help of a friend. Find a slimming buddy or join a Weigh-Less branch near you.

Step 7
If you need to lose weight, here's how to plan your weight loss.