Home > Lifestyle > Woman > Your life Updated 12 April 2013 Keep computer hands healthy If you spend your day behind a computer keyboard, you're at risk of developing a hand-numbing condition called carpal tunnel syndrome. 0 iStock Quiz Is my diet healthy? » 10 odours our noses can identify 6 body language mistakes to avoid If you spend your day behind a computer keyboard, you're at risk of developing carpal tunnel syndrome. This hand-numbing condition usually results from swelling in the wrist caused by repetitive hand motion.Take action:Take breaks and exercise your hands and wrists every hour; switch hands and change positions often; make sure you work in a “wrist neutral" position (wrist joint straight, not bent up or down) – several types of aids are available to achieve this, including a cushioned wrist rest, a keyboard tray that adjusts to a position below the work surface, and new, ergonomic keyboards; and use the correct body posture. Visit the Healthy Workplace Centre NEXT ON HEALTH24X Experience a contact lens that feels like nothing 2016-10-24 12:49 More: WomanYour life advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors 10 facts about diabetes and insulin you need to know How to care for your vaginal flora JHB - Free Caregiver Workshop with TENA experts - 15 February JHB - Free home visit and assessment with a TENA nurse advisor Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?