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Easter: a chocolate explosion?

At Easter time we are faced by an abundance of chocolate eggs and bunnies. Unfortunately this also includes the potential kilojoule burden that may stay with us until long after this weekend.

7 tips for a healthy lifestyle

Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living.

Stages of my life

Read this deeply moving story by Health24 reader Amanda on her response to our question "What stage of life are you in?"

Do less and be healthier

When it comes to our well-being, more isn’t always better. Read on to see where you may be overdoing it and how to scale back and enjoy a big health boost.

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South Africans have no clue what work related stress means, come work in China and find out. Anger management for guys
Facebook unfriending: user feedback

Unfriending someone on Facebook can sometimes be very emotional for the other party. For some it’s a build-up of events that might have occurred.

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