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Your life

Learn to be happy

Would a lot of money and a good marriage make you happy? Not necessarily, say the experts. Circumstances don't have all that much to do with it.

10 festive season traps

It's one month to Christmas. All you want to do is chill out. Avoid these traps between now and the 25th of December.

Holiday romances

So you're on holiday and there's a hunk on the horizon. Why not? But just keep your eyes wide open.

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They somewhere out there I don't believe in piracy Bad weather 80 days at sea: global search for missing SA yachtsmen
Broken hearts really hurt

“Broken-hearted” isn’t just a metaphor—social pain and physical pain have a lot in common.

On your own for Christmas?

If you're spending Christmas alone, ironically you've got lots of company. Not everyone is surrounded by scores of friends and family on this day.

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Live healthier

Safety first »

Those training for Cycle Tour at risk of flu How to cycle Support the Cycle Tour in style

Safety tips for cyclists

The Cape Town Cycle Tour is upon us. Here are some tips on how to stay safe.

Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.