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Your life

Friends are key to healthy habits

Interested in adopting healthier habits? You have a better chance of success if you find a friend with similar traits to share the experience, a study suggests.

10 resolutions you can actually keep

New Year's resolutions usually result in one thing: guilt. By 4 January. Maybe you're setting the bar too high? Check out these ones you might actually be able to stick to.

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Iva Tavla says...

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12 social disasters

If you can avoid the 12 things below, chances are high that you will not spend weekend after weekend watching TV alone in your flat.

The real killer of our time

Quick: what causes heart disease, diabetes and cancer? To everyone who said smoking, a poor diet, no exercise, genes: you’re not wrong. But inflammation may be the real culprit.

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Live healthier

Yoga »

Exercise time? Yoga mats matter Yoga and sleep

What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.