Home > Lifestyle > Woman > Your life Your life All sections in Woman » Friends and family » Menstruation » Your body » Your home » Your life » Woman News Tips to jump-start your New Year's Resolutions Expert advice on putting weight-loss, healthy-eating and exercise plans in motion. Quiz Is my diet healthy? » Ask Ask the CyberShrink » Ask Is my child eating correctly? » Finding the perfect bra How to look fab at 40! Turn resolutions into habits Keep those good intentions going with these four habit-changing strategies. Top 10 ways to avoid the mistakes of the last year As the delight of Christmas begins to fade, our minds turn to the new year. If you want to shake things up and have a wonderful 365 days take a look at these top 10 tips. 10 best resolutions ever Here's what you owe yourself in 2014. We've done the legwork to find the best New Year's resolutions. Stop kissing everyone on the mouth! At family get-togethers, there’s always a line-up of uncles, aunts and second cousins twice removed waiting to plant a big, wet kiss on your lips. But if you only knew how many germs lurk in one kiss . . . Why you should use sunscreen for your hair Most of us know to screen our skins from the sun’s rays – but hair, too, is vulnerable, and often neglected when we spend time outdoors. “ Latest comment on Health24 ThinkB4speak says... Actually Naproxen IS an NSAID... sold in SA as Adco- Naproxen or Alleve. This is however obviously a "cut and paste" of an American article, as we hardly ever refer to... Which pill for which pain? ” Your Christmas season survival guide Christmas is a time for relaxation and celebration. But having to spend time with your dreaded granny or siblings' children can make it quite stressful. Here are tips to cope. Are you too polite for your own good? You shake hands, you clean your plate and have a final drink to make others happy. But could this be making you ill? Can you die of a broken heart? Losing a loved one can be an incredibly stressful experience, but did you know that it can kill you? load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Taking charge of your health Man, take care of your health! Live healthier Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Kick the habit » Cancer doesn't make smokers to quit Non-smokers don't use e-cigs Hookah contains benzene How South Africans quit smoking We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.