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Your life

Virgin blood donors

We rely on teenage donors to keep our blood banks full. But with kids involved in exams and school holidays, SA faces a dire blood shortage. Why aren’t the grownups giving?

Friends are key to healthy habits

Interested in adopting healthier habits? You have a better chance of success if you find a friend with similar traits to share the experience, a study suggests.

10 resolutions you can actually keep

New Year's resolutions usually result in one thing: guilt. By 4 January. Maybe you're setting the bar too high? Check out these ones you might actually be able to stick to.

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12 social disasters

If you can avoid the 12 things below, chances are high that you will not spend weekend after weekend watching TV alone in your flat.

The real killer of our time

Quick: what causes heart disease, diabetes and cancer? To everyone who said smoking, a poor diet, no exercise, genes: you’re not wrong. But inflammation may be the real culprit.

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Live healthier

Winter Wellness »

Boost winter health Happy feet in winter Don’t become a winter blimp

Tips to stay fit and healthy in winter

When it's cold it's easy to pick up the coughs and sniffles, and it's even easier to indulge in comfort foods. Don't !

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.