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Your home

Is your home a tip?

How would you feel if two strangers came to poke around your home? And checked how clean your toilet was? And your bedding? If your house is spotless, you may not mind.

6 dangers in your home

Many household items can wear out, break or lose their effectiveness if you hang on to them for too long. Use these guidelines when you spring-clean to stay healthy and safe.

How healthy is your bedroom?

One third of our lives are spend sleeping and with a few changes you can transform your bedroom into a snoozing sanctuary.

30 household hints that really work

Ever been really stuck on how to remove a stain, revive limp lettuce, dry up a pimple or clean a ‘sour’ baby bottle? Check these out.

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10 ways to blitz your home

Here are the 10 most important things you need to do to keep your home hygienic - and have a life as well.

How clean is your house?

How would you feel if two strangers came poking around your house, your bedding, your toilet to see how clean everything was? If it's spotless you may not mind.

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Live healthier

Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain

Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.