Home > Lifestyle > Woman > Your home Your home All sections in Woman » Friends and family » Menstruation » Your body » Your home » Your life » Woman News Which germs lurk in your home? Thought your house was clean? The average kitchen cutting-board contains more germs than the average household toilet seat. This article is not for the fainthearted. Quiz Is my diet healthy? » 10 odours our noses can identify 6 body language mistakes to avoid Is your home a roach motel? You switch on the kitchen light at night and there they are, merrily scurrying away. Getting rid of them is not so easy, though. Our Envirohealth expert gives a few tips. Let the home buyer beware The home you are about to buy could pose some serious health risks. Here's how to recognise them. New Year's resolutions for slobs If you've been slobbing on the couch, and don’t have a clue how to adopt a fitter, healthier lifestyle, then read on to find 10 new year's resolutions for couch potatoes. Clearing out clutter- what users say Things that pile up in our homes, personal space and even at work can turn out of hand so quickly. 6 dangers in your home Many household items can wear out, break or lose their effectiveness if you hang on to them for too long. Use these guidelines when you spring-clean to stay healthy and safe. How healthy is your bedroom? One third of our lives are spend sleeping and with a few changes you can transform your bedroom into a snoozing sanctuary. 13 signs this is the right home for you Whether you are renting or buying, choosing the right place to live is not only difficult, but can also play a big role in your future health and well-being. Is your home a tip? How would you feel if two strangers came to poke around your home? And checked how clean your toilet was? And your bedding? If your house is spotless, you may not mind. 10 ways to blitz your home Here are the 10 most important things you need to do to keep your home hygienic - and have a life as well. load more articles advertisement From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win a R2 000 Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.