Your body

Rape survivor gets back on her feet

Rape crisis Change a Life initiative helped rape survivor, Fumana gain financial independence with workshops that are offered at the centre.

Goodbye to hairy legs

Most women spend a lifetime keeping the hair on their legs as short as possible. As a result, hair removal can become a bit of a hassle. Here are some tips, courtesy of the FDA.

10 fun leg facts

Enough of serious matters, such as knee replacements and varicose veins. Here are some fun facts about legs.

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.