Home > Lifestyle > Woman > Tools Am I eating to control PMS? All sections in Tools » Fitness » Diet » Mind » Medical » General Many women experience pre-menstrual symptoms, in moderate to severe forms. Take this quiz to see if you are eating correctly to control these symptoms? Do you suffer from any of the following symptoms approximately 1 week before menstruation: anxiety, depression, mood swings, fatigue, cravings, weight gain, swollen and painful breasts, cramps, backache, headaches, bloating? usually some or most of the aboveoccasionally some symptomsseldom /never How many meals (including snacks) do you eat daily? 1 – 23 – 45 – 6 How often do you eat fresh fruit and vegetables? seldom / never1 – 2 daily3 or more daily How often do you eat wholegrain foods (wholewheat or brown bread, high fibre breakfast cereals e.g. All bran or Weetbix)? seldom / neveroftendaily How often do you eat sugary foods like jam, sweets, chocolates or sugary cold drinks? dailyoccasionallynever How often do you eat fatty foods (fried or oily foods, salad dressings, margarine, butter etc)? oftena few times a weekseldom / never Do you add salt to your food? always / most of the timeseldom / never How often do you drink tea (excluding herbal), coffee or cola beverages? more than 2 per day1 – 2 per dayseldom / never Do you exercise regularly (30 – 45 minutes, 3 –4 times per week)? seldom / never1 – 3 times most weeksalways 10. Do you smoke? yesno Do you drink alcohol? most days1 - 3 times per weekseldom / never Do you regularly take supplements of vitamin E, Evening Primrose Oil, vitamin B6 or Magnesium? nosome of the aboveall of the above. Diet Tools Fitness Tools General Tools Medical Tools Mind Tools Am I eating correctly to lose weight? Am I eating correctly to stabilise my blood sugar levels? Am I eating right for my diabetes? Am I eating right to improve insulin resistance? Am I eating to control PMS? Am I eating to optimise my health? Am I eating to optimise my pregnancy? Am I eating to prevent heartburn? Am I eating too much fat? Am I eating too much sugar? Am I feeding my baby correctly? Am I healthy for breastfeeding? Are you at risk for developing osteoporosis? Are you ready for weight loss? Burn-o-meter Calcium calculator Calorie counter Do I need a vitamin C supplement? Glycaemic index tool Is my child eating properly? Is my vegetarian diet balanced? Is your diet causing headaches? Is your diet doomed to failure? Is your diet heart-healthy? Vit & Min doses per day Are you a rugby addict? Find your workout personality Flexibility test Push-up test Sit-up test Step test for endurance Target heart rate calculator Are you happily single? Are you practical? Are you ready to have a baby? Are you ready to quit smoking? Are you still wasting time on sibling rivalry? Can you save a life? Check your health IQ Is my girlfriend pregnant? Is this relationship going to work? More than friends? Ready for sex? Rogue's gallery Test your sex toy IQ What kind of friend are you? Would you survive disaster? Your sun sense Addicted to pills? Am I at risk for hypertension? Am I at risk of COPD? Am I nearing menopause? Are you at risk for ED? Are you at risk for prostate cancer? Are you using the wrong painkillers? Assess your diabetes risk Assess your risk for foot problems Assess your risk for HIV/Aids Check your COPD facts Could I have high cholesterol? Do you suffer from ED? Erectile function index Heading for a heart attack? How healthy is your prostate? How much do you know about menopause? Is my heartburn serious? Is your asthma under control? Is your diet causing headaches? Quiz: is breast augmentation surgery right for you? Test your knowledge on HIV/Aids Why am I so tired? Why am I so tired? Are you a hypochondriac? Are you a sex addict? Are you ambitious? Are you depressed? Are you honest? Are you ready for sex? Assess your stress Blood alcohol test Could you be bipolar? Daily activities and social independence test Do I have OCD? Do you have a problem with alcohol? IQ test advertisement From our sponsors A number of good reasons why saving the tooth is a better option Breakfast like a King Alzheimer’s disease – incurable but preventable Cancer is a word that strikes fear into the hearts of many.