advertisement
24 November 2011

Holiday traditions may be bad for health

Huge meals and unhealthy foods, heavy drinking and stress can increase the risk of heart problems and stroke over the holidays, an expert warns.

0

Huge meals and unhealthy foods, heavy drinking and stress can increase the risk of heart problems and stroke over the holidays, an expert warns.

For example, the average Thanksgiving meal has 12 000kJ and 229g of fat, according to the American Council on Exercise.

"Overindulging, traveling, and the stress of entertaining has health consequences," Dr Niten Singh, a member of the Society for Vascular Surgery, said in a society news release. "After Thanksgiving dinner, hospital emergency rooms brim with overstuffed and over-served guests."

Drinking too much alcohol can lead to a condition known as Holiday Heart Syndrome. It's caused by an abnormal heart rhythm called atrial fibrillation, which increases the risk of stroke.

"We see a lot of stroke patients during the holiday season," Singh said.

Increase in heart attacks

A 2004 study in the journal Circulation found that heart-related deaths increase 5% during the holiday season, Singh noted in the news release.

People can lower their risk of heart problems and stroke by exercising daily, eating a healthy diet, not smoking, and maintaining a healthy body weight, the expert suggested.

"The holidays are a perfect time to announce to family and friends your decision to cut back on kilojoules, alcohol and cigarettes," Singh said. "Then, invite them to join you on a new Thanksgiving tradition -an after-dinner walk."

More information

The U.S. National Heart, Lung, and Blood Institute offers a guide to a healthy heart.


(Copyright © 2011 HealthDay. All rights reserved.)

 

More:

WomanNews
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

Strenghten your immunity »

Keep your immunity strong Immune system boosters Boost your family's immunity

5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Laugh a little »

Eat yourself happy Laugh more and live longer Laughing yoga the best medicine

The healing power of laughter

A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.