We’re often told to ‘count our blessings’ and be grateful for what we have. And research shows that doing so makes us happier. But will it actually change our behaviour towards others?
A new study published in Psychological Science, a journal of the Association for Psychological Science, suggests that thinking about what we’ve given, rather than what we’ve received, may lead us to be more helpful toward others.
How the study was done
Researchers Adam Grant of The Wharton School of the University of Pennsylvania and Jane Dutton of The Ross School of Business at the University of Michigan wanted to understand how reflection, in the form of expressive writing, might influence prosocial behaviour.
They observed that when we reflect on what we’ve received from another person, we might feel an obligation to help that person, but the motivation to help doesn’t necessarily extend to other people. And reflecting on what we’ve received from others may even cause us to feel dependent and indebted.
The researchers wondered whether thinking about times when we have given to others might be more effective in promoting helping. They hypothesised that reflecting on giving could lead a person to see herself as a benefactor, strengthening her identity as a caring, helpful individual and motivating her to take action to benefit others.
How the fund-raisers were studied
In their first experiment, the researchers studied fund-raisers whose job was to solicit alumni donations to support various programmes at a university. The researchers randomly split the fund-raisers into two groups: one group wrote journal entries about recent experiences of feeling grateful for receiving a benefit and the other group wrote journal entries about recent experiences in which they made a contribution that enabled other people to feel grateful.
Grant and Dutton then measured how many calls each fundraiser made per hour in the two weeks before and the two weeks after the week that they spent journaling. Because the fund-raisers were paid a fixed hourly rate, with no fundraising goals or incentives, the number of calls they made reflected voluntary effort to help raise funds for the university.
As the researchers hypothesised, the fund-raisers who wrote about giving for just two or three days increased their hourly calls by more than 29% in the following two weeks. The fund-raisers who wrote about receiving, however, showed no change in the number hourly calls made.
In a second experiment, the researchers randomly assigned college students to one of three groups, requiring them to list three ways they had recently given help, list three ways they had recently received help, or list three different foods they had eaten in the last week.
Participants were asked to donate
When the participants came to the university’s behavioural lab a few weeks later to pick up their payment for participating in the study, they were given a form describing the 11 March 2011 earthquake and tsunami in Japan. On the form, the participants were asked whether they would like to donate any portion of their $5 (R63) payment to an earthquake relief fund.
Overall, 26% of the participants donated some amount of money. Similar to the results of the first experiment, participants who reflected on giving were significantly more likely to donate (46.15%) than those in either the beneficiary (21.43%) or control condition (13.33%). Grant and Dutton believe that the findings from these two experiments have important real-world implications.
“Helping, giving, volunteering, and other actions undertaken to benefit others play a critical role in protecting health, promoting education, fighting poverty and hunger, and providing disaster relief,” the researchers write.
This new research suggests that self-reflection about giving can be a powerful tool for motivating helping and volunteering behaviours that benefit individuals and communities. When we reflect on positive experiences, it may be worthwhile to think about what we’ve given to others—not only what we’ve received.
(EurekAlert, August 2012)
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