advertisement
06 February 2013

21 minutes to marital satisfaction

Marital satisfaction generally declines over time. A brief writing intervention that helps spouses adopt a more objective outlook on marital conflict could be the answer.

0

Marital satisfaction - so critical to health and happiness – generally declines over time. A brief writing intervention that helps spouses adopt a more objective outlook on marital conflict could be the answer.

New Northwestern University research shows that this writing intervention, implemented through just three, seven-minute writing exercises administered online, prevents couples from losing that loving feeling.

"I don't want it to sound like magic, but you can get pretty impressive results with minimal intervention," said Eli Finkel, lead author of the study and professor of psychology at Northwestern.

The study involved 120 couples, half assigned the reappraisal intervention and the other not. Every four months for two years all spouses reported their relationship satisfaction, love, intimacy, trust, passion and commitment. They also provided a fact-based summary of the most significant disagreement they had experienced with their spouse in the preceding four months.

The reappraisal writing task asked participants to think about their most recent disagreement with their partner from the perspective of a neutral third party who wants the best for all involved.

How the study was done

Replicating prior research, both groups exhibited declines in marital quality over Year 1. But for the spouses who experienced the reappraisal intervention - who completed the writing exercise three times during Year 2 - the decline in marital satisfaction was entirely eliminated.

Although couples in the two conditions fought just as frequently about equally severe topics, the intervention couples were less distressed by these fights, which helped them sustain marital satisfaction.

"Not only did this effect emerge for marital satisfaction, it also emerged for other relationship processes - like passion and sexual desire - that are especially vulnerable to the ravages of time," Finkel said. "And this isn't a dating sample. These effects emerged whether people were married for one month, 50 years or anywhere in between."

Martial quality may have health problems

This finding may be especially important given that low marital quality can have serious health implications, according to Finkel.

Finkel cites data that among coronary artery bypass patients, those who experienced high marital satisfaction shortly after the surgery were three times more likely to be alive 15 years later than those who experienced low marital satisfaction.

"Marriage tends to be healthy for people, but the quality of the marriage is much more important than its mere existence," Finkel said. "Having a high-quality marriage is one of the strongest predictors of happiness and health.

From that perspective, participating in a seven-minute writing exercise three times a year has to be one of the best investments married people can make."

(EurekAlert, February 2013)

Read more: 

Happy marriages tied to weight gain

More sex for married couples who share chores

 

More:

WomanNews
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

Knee pain relief »

Knee injuries Test your knee pain knowledge Symptoms of knee pain

Do you suffer from knee pain?

Do you suffer from recurrent knee pain? It could be osteoarthritis...

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.