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Understanding diabetes

Dr Ravi Govender MBChB, general practitioner, Intercare Wilgeheuwel, explains the condition.

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5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

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Depression: do you know the signs?

One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.