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The latest contraceptive options for women

Contraception is commonly used in South Africa to prevent unwanted pregnancies. Now, with many exciting new developments, women have a far wider choice than ever before.

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Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain

Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.