advertisement

Video: secrets of happy people

Curious why that one friend of yours is always happy? It's not just the luck of the draw. Science is discovering that diet, exercise, and daily habits play more of a role in day-to-day happiness than once believed. And that even after all these years, adults still have the power to change. Keep watching to see how you can become one of those people that always seems to have a smile of their face.

0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
advertisement

Live healthier

Watch what you're drinking! »

What’s SA’s most sugary drink? Sugary drinks like liquid candy Why soda is bad for you

Do you consume Coke often?

Coca-Cola works with dieticians who suggest the sugary drink is a good idea for a snack.

Drinks for dieters »

Are low carb diets effective? What Tim Noakes eats 10 golden rules of Banting

Low-carb drinks for Banters

Trying to lose weight doesn't have to mean cutting out alcohol, just watch what you're drinking