All about #mamming

This October, a new social media craze is doing the rounds to highlighte breast cancer awareness. Just llay your boobs on stuff and Instagram a pic to encourage more women to mam where it matters most: the doctor's office. #mamming


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Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.