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5 body trouble spots

Belly, thighs, booty or hips, we all have that one body spot where excess fat goes directly to. Here are five body trouble spots what it says about your health and how you can keep it in shape.

10 medical myths

Much of our medical 'knowledge' is based on hearsay. Somewhere we pick up what we think are facts and it settles somewhere in our brains as acquired knowledge. But are these things true?

All about #mamming

This October, a new social media craze is doing the rounds to highlight breast cancer awareness. Just lay your boobs on stuff and Instagram a pic to encourage more women to mam where it matters most: the doctor's office. #mamming

How to look fab at 40!

We might not all have as much time and money to devote to looking perfect as these celebs do, but we can give you some tips to look your best. Here rubybox advises on how to stay young.

10 beauty myths busted

When it comes to beauty products, there’s a lot of misinformation. Cosmetics Cop, Paula Begoun, busts ten common beauty myths.

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Weed brings together people, it makes people have empathy for each other, it bridges the gap in upbringing and culture Government stays in "business" because they go about... Afroman's new stoner anthem to legalise dagga
Win with Dentyne

Choose a R5000 worth prize to enjoy while taking care of your teeth.

10 minute flat-belly workout

It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout.

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Strenghten your immunity »

Keep your immunity strong Immune system boosters Boost your family's immunity

5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Depression »

Depression Depression and ageing Teen depression

Depression: do you know the signs?

One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.