Home > Lifestyle > Woman > Multimedia Multimedia All sections in Woman » Friends and family » Menstruation » Your body » Your home » Your life » Woman News Finding the perfect bra This infographic from Visual.ly shows you how to find a perfect bra. Quiz Is my diet healthy? » Ask Ask the CyberShrink » Ask Is my child eating correctly? » Finding the perfect bra How to look fab at 40! How to look fab at 40! We might not all have as much time and money to devote to looking perfect as these celebs do, but we can give you some tips to look your best. Here rubybox advises on how to stay young. 6 body language mistakes to avoid What your body says is important as it reflects what you are feeling. This cool infographic courtesy of openforum.com tells you about body language mistakes you should not make. What to eat for strong nails Even the best manicure can't hide dry, brittle, and unhealthy nails. Help nails become strong and healthy by incorporating the right kinds of foods into your diet. From good-for-you produce to lean protein, you're just a few meals away from having the prettiest paws on the block! 10 minute flat-belly workout It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout. Celeb body image idols Celebrities who are proud of their body images and not afraid to show it. “ Latest comment on Health24 Ron Goldman says... Many professionals have criticized the studies claiming that circumcision reduces HIV transmission. The investigators did not seek to determine the source of the HIV infections... HIV prevention can help revive small town South Africa ” 10 beauty myths busted When it comes to beauty products, there’s a lot of misinformation. Cosmetics Cop, Paula Begoun, busts ten common beauty myths. 5 body trouble spots Belly, thighs, booty or hips, we all have that one body spot where excess fat goes directly to. Here are five body trouble spots what it says about your health and how you can keep it in shape. 10 medical myths Much of our medical 'knowledge' is based on hearsay. Somewhere we pick up what we think are facts and it settles somewhere in our brains as acquired knowledge. But are these things true? load more articles advertisement From our sponsors Migraines – more than just a headache Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Live healthier » Novel health supplement now available in SA stores Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa. » Reduce bladder leakages by clenching Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!