Home > Lifestyle > Woman > Multimedia Multimedia All sections in Woman » Friends and family » Menstruation » Your body » Your home » Your life » Woman News All about #mamming This October, a new social media craze is doing the rounds to highlight breast cancer awareness. Just lay your boobs on stuff and Instagram a pic to encourage more women to mam where it matters most: the doctor's office. #mamming Quiz Ready for weight loss? » Join Talk forums » Ask CyberShrink » Ask GynaeDoc » All about #mamming 10 minute flat-belly workout 10 minute flat-belly workout It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout. How to look fab at 40! We might not all have as much time and money to devote to looking perfect as these celebs do, but we can give you some tips to look your best. Here rubybox advises on how to stay young. PICS: Celebs who've battled with eating disorders Check out some of these brave celebs who've admitted to struggling with eating disorders 10 beauty myths busted When it comes to beauty products, there’s a lot of misinformation. Cosmetics Cop, Paula Begoun, busts ten common beauty myths. The horror of high heels High heels might be pretty, but they could be doing serious damage to your feet. Find out more in this infographic from Visual.ly. Finding the perfect bra This infographic from Visual.ly shows you how to find a perfect bra. “ Latest comment on Health24 David Allcock says... ebola most certainly could hit SA.....i speak uunder correction but i believe it already has....it has an alternate name......marburg virus.....marburg is on the natal south... Could Ebola hit SA? ” Celeb body image idols Celebrities who are proud of their body images and not afraid to show it. 6 body language mistakes to avoid What your body says is important as it reflects what you are feeling. This cool infographic courtesy of openforum.com tells you about body language mistakes you should not make. 3 exercises for perkier boobs Bikini season is just around the corner. Perk up your bust with these three exercises that target your chest. load more articles advertisement From our sponsors Occlusal disease - a modern day dental problem The importance of choosing the best life insurance for you Alzheimer’s disease – incurable but preventable Breakfast like a King Live healthier Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert. Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.