advertisement

Multimedia

10 minute flat-belly workout

It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout.

How to look fab at 40!

We might not all have as much time and money to devote to looking perfect as these celebs do, but we can give you some tips to look your best. Here rubybox advises on how to stay young.

10 beauty myths busted

When it comes to beauty products, there’s a lot of misinformation. Cosmetics Cop, Paula Begoun, busts ten common beauty myths.

Latest comment on Health24

David Allcock says...

ebola most certainly could hit SA.....i speak uunder correction but i believe it already has....it has an alternate name......marburg virus.....marburg is on the natal south... Could Ebola hit SA?
load more articles
advertisement

Live healthier

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.

Yoga »

Exercise time? Yoga mats matter Yoga and sleep

What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.