Home > Lifestyle > Woman > Multimedia Multimedia All sections in Woman » Friends and family » Menstruation » Your body » Your home » Your life » Woman News 6 body language mistakes to avoid What your body says is important as it reflects what you are feeling. This cool infographic courtesy of openforum.com tells you about body language mistakes you should not make. Quiz Ready for weight loss? » Join Talk forums » Ask CyberShrink » Ask GynaeDoc » 6 body language mistakes to avoid What to eat for strong nails What to eat for strong nails Even the best manicure can't hide dry, brittle, and unhealthy nails. Help nails become strong and healthy by incorporating the right kinds of foods into your diet. From good-for-you produce to lean protein, you're just a few meals away from having the prettiest paws on the block! 10 beauty myths busted When it comes to beauty products, there’s a lot of misinformation. Cosmetics Cop, Paula Begoun, busts ten common beauty myths. 10 minute flat-belly workout It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout. Celeb body image idols Celebrities who are proud of their body images and not afraid to show it. 44 killer body-weight exercises for women Bored with your current workout? Check out this video of some incredible body-weight exercises. All about #mamming This October, a new social media craze is doing the rounds to highlight breast cancer awareness. Just lay your boobs on stuff and Instagram a pic to encourage more women to mam where it matters most: the doctor's office. #mamming “ Latest comment on Health24 Lizzi Weaver says... My daughter Sian was born with SWS, prior and during my pregnancy I did nothing out of the ordinary nor did I drink alcohol, take drugs or medication generally. Sian passed away... Sturge-Weber syndrome ” 5 body trouble spots Belly, thighs, booty or hips, we all have that one body spot where excess fat goes directly to. Here are five body trouble spots what it says about your health and how you can keep it in shape. 10 medical myths Much of our medical 'knowledge' is based on hearsay. Somewhere we pick up what we think are facts and it settles somewhere in our brains as acquired knowledge. But are these things true? Win with Dentyne Choose a R5000 worth prize to enjoy while taking care of your teeth. load more articles advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Medical bills » GP and money Cut medical bills Medical savings account Medical scheme: what is a self-payment gap? Have you exhausted your day-to-day benefits and moved into your self-payment gap? Here's what it means. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.