Home > Lifestyle > Woman > How to manage your menstruation How to manage your menstruation All sections in Woman » Friends and family » Menstruation » Your body » Your home » Your life » Woman News When menstrual periods go on and on Most women experience heavy menstrual bleeding at some time in their lives. It’s often just a temporary inconvenience, but you need to know when and why it becomes a cause for concern. Quiz Is my diet healthy? » Ask Ask the CyberShrink » Ask Is my child eating correctly? » Finding the perfect bra How to look fab at 40! Natural PMS busters Try these natural PMS cures for the soreness, moodiness and out-of-control cravings that go with the flow. Endometriosis: disease of the modern woman Painful periods? Painful sex? You could be one of the 10% of women who will suffer from endometriosis during her fertile years. The good news is that it can be successfully treated. Banana waste to sanitary pads under spotlight A delegate to the One Young World summit to be held in Johannesburg next month is to highlight a project that uses banana waste to create affordable sanitary pads. B vitamin-rich food lowers risk of PMS Women who eat a diet rich in B vitamins have less risk of premenstrual syndrome (PMS), researchers say. Menstruation affects shopping patterns The hormonal fluctuations associated with women's menstrual cycles could colour their shopping habits, research suggests. Dairy packs PMS punch Eating more dairy could dramatically relieve PMS symptoms. That's if new research, featured on a recent episode of 'The Truth About Food', can be believed. “ Latest comment on Health24 Johnson Lima says... want to let the general public know of how i got cured from HIV disease by dr.ADAMS I'm Hamilton Brett and i am from Fresno California, i was HIV positive and i was been sustain... Black seed (Nigella sativa) ” My first period: how it happened If you understand it is part of the circle of life, it makes it that much easier to deal with. Jessica Holnam says having two friends, made it so much more manageable. 12 quick PMS tips Pre-menstrual symptoms affect many women. Here are some quick tips on reducing the impact of this on your life. Ovulating women more susceptible to infection Women are most susceptible to infection, such as Candida albicans or other sexually transmitted diseases, during ovulation, new research has found. load more articles advertisement From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Up for grabs » Win with NuSeed Win with MySmartkid Win a Canderel hamper Win a LED 3D smart TV Stand a chance of winning a Samsung UA55H8000 Smart 55 inch Curved LED TV valued at R20 000 from Save Hyper! Medical marijuana » 'I used cannabis oil to cure my cancer' Could your doctor could be high? Dagga in medicine? Medicinal dagga: the dangers can't be ignored There is not sufficient evidence to support the potential medicinal benefit from cannabis use cautions an academic from Stellenbosch University.