How to manage your menstruation

Endometriosis: disease of the modern woman

Painful periods? Painful sex? You could be one of the 10% of women who will suffer from endometriosis during her fertile years. The good news is that it can be successfully treated.

My first period: how it happened

If you understand it is part of the circle of life, it makes it that much easier to deal with. Jessica Holnam says having two friends, made it so much more manageable.

load more articles

Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.