Home > Lifestyle > Woman > How to manage your menstruation How to manage your menstruation All sections in Woman » Friends and family » Menstruation » Your body » Your home » Your life » Woman News How a doctor would remove a stuck tampon In some cases women cannot remove tampons themselves. Dr Owen Wiese explains how a doctor would remove a tampon that has become stuck. Quiz Is my diet healthy? » Ask Ask the CyberShrink » Ask Is my child eating correctly? » Finding the perfect bra 6 body language mistakes to avoid New recommendation: antidepressants for PMS Researchers have found that antidepressants can help to control the depression, anxiety and moods that women go through before the onset of their period. Endometriosis: disease of the modern woman Painful periods? Painful sex? You could be one of the 10% of women who will suffer from endometriosis during her fertile years. The good news is that it can be successfully treated. Natural PMS busters Try these natural PMS cures for the soreness, moodiness and out-of-control cravings that go with the flow. My first period: how it happened If you understand it is part of the circle of life, it makes it that much easier to deal with. Jessica Holnam says having two friends, made it so much more manageable. 12 quick PMS tips Pre-menstrual symptoms affect many women. Here are some quick tips on reducing the impact of this on your life. “ Latest comment on Health24 Billy Levin says... There is gross ignorance and major neglect regarding ADHD, world wide! Misconceptions abound . Yet when treated by real experts, results are major. What happens when kids with ADHD take Ritalin and Concerta? ” Banana waste to sanitary pads under spotlight A delegate to the One Young World summit to be held in Johannesburg next month is to highlight a project that uses banana waste to create affordable sanitary pads. B vitamin-rich food lowers risk of PMS Women who eat a diet rich in B vitamins have less risk of premenstrual syndrome (PMS), researchers say. Menstruation affects shopping patterns The hormonal fluctuations associated with women's menstrual cycles could colour their shopping habits, research suggests. load more articles advertisement From our sponsors Fifty and fabulous! There’s something newly cool about turning 50 Advertorial: Understanding the dangers of blood clots Live healthier Up for grabs! » To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp Win one of the 3 new devices from Twisp! Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each! Love your heart » SA dying of heart disease Natural trans fats good for heart Heart probs and sex life How old is your heart? Take this test What's your heart age? Use the calculator to see the real age of your heart. Post your results in the comments!