Home > Lifestyle > Woman > Menstruation Menstruation All sections in Woman » Friends and family » Menstruation » Your body » Your home » Your life » Woman News Natural PMS busters Try these natural PMS cures for the soreness, moodiness and out-of-control cravings that go with the flow. Quiz Ready for weight loss? » Join Talk forums » Ask CyberShrink » Ask GynaeDoc » Dumb ways to die What do you love about your body? Banana waste to sanitary pads under spotlight A delegate to the One Young World summit to be held in Johannesburg next month is to highlight a project that uses banana waste to create affordable sanitary pads. My first period: how it happened If you understand it is part of the circle of life, it makes it that much easier to deal with. Jessica Holnam says having two friends, made it so much more manageable. B vitamin-rich food lowers risk of PMS Women who eat a diet rich in B vitamins have less risk of premenstrual syndrome (PMS), researchers say. Menstruation affects shopping patterns The hormonal fluctuations associated with women's menstrual cycles could colour their shopping habits, research suggests. Dairy packs PMS punch Eating more dairy could dramatically relieve PMS symptoms. That's if new research, featured on a recent episode of 'The Truth About Food', can be believed. Absent father linked to earlier puberty Girls in homes without a biological father are more likely to hit puberty at an earlier age, according to a new study. “ Latest comment on Health24 Lize-Marie Swan says... the power of the stare..... Cats that won't let dogs pass by ” 12 quick PMS tips Pre-menstrual symptoms affect many women. Here are some quick tips on reducing the impact of this on your life. Ovulating women more susceptible to infection Women are most susceptible to infection, such as Candida albicans or other sexually transmitted diseases, during ovulation, new research has found. Age at puberty influences kids' size Why are some children taller than others? It seems their height might be linked at least partly to how old - or young - their mom was when she got her first menstrual period. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Grief » Phases of grief Culture and grief Grieving in holidays How do you deal with grief? There is no right way of coping with death. The way a person grieves depends on the personality of that person and the relationship with the person who has died. Weight loss » Healthy snacking Weight and heart Texting and weight 10 tips to lose weight Need to shed some weight? Get rid of those extra kilos for good with these 10 expert weight loss tips, compiled by Health24's DietDoc, Dr Ingrid van Heerden.