Home > Lifestyle > Woman > How to manage your menstruation How to manage your menstruation All sections in Woman » Friends and family » Menstruation » Your body » Your home » Your life » Woman News How a doctor would remove a stuck tampon In some cases women cannot remove tampons themselves. Dr Owen Wiese explains how a doctor would remove a tampon that has become stuck. Quiz Is my diet healthy? » Ask Ask the CyberShrink » Ask Is my child eating correctly? » 6 body language mistakes to avoid 200 Orgasms a day - is it even possible? New recommendation: antidepressants for PMS Researchers have found that antidepressants can help to control the depression, anxiety and moods that women go through before the onset of their period. Endometriosis: disease of the modern woman Painful periods? Painful sex? You could be one of the 10% of women who will suffer from endometriosis during her fertile years. The good news is that it can be successfully treated. Natural PMS busters Try these natural PMS cures for the soreness, moodiness and out-of-control cravings that go with the flow. My first period: how it happened If you understand it is part of the circle of life, it makes it that much easier to deal with. Jessica Holnam says having two friends, made it so much more manageable. 12 quick PMS tips Pre-menstrual symptoms affect many women. Here are some quick tips on reducing the impact of this on your life. Banana waste to sanitary pads under spotlight A delegate to the One Young World summit to be held in Johannesburg next month is to highlight a project that uses banana waste to create affordable sanitary pads. B vitamin-rich food lowers risk of PMS Women who eat a diet rich in B vitamins have less risk of premenstrual syndrome (PMS), researchers say. Menstruation affects shopping patterns The hormonal fluctuations associated with women's menstrual cycles could colour their shopping habits, research suggests. load more articles advertisement From our sponsors How will we feed 9 billion people? Try the Meat Free Movember Challenge Fit starts now with MRP Sport Get Race Ready with REHIDRAT® Live healthier Toilet matters » 45 toilets in the world Poop in weird places Toilet paper debate The funniest bathroom signs ever These signs have taken toilet humour to the next level. Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!