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How to have healthy relationships

Top 10 tips for a healthier Christmas

Christmas is notoriously a time to indulge. You can still enjoy all the festivities of the season and get through the period without too much impact on your health and waistline.

21 things good friends do

There are things good friends do that make them have many friends. What are these things? Could you be increasing your circle of friends by changing your behaviour?

Mom vs. wife

In-laws who don't like her and a mother-in-law who is still friends with an ex-girlfriend are making these wives see red.

Friend or foe?

So is this new friendship of yours going to work out, or is it going to be a disaster?

Good friends are key to good health

Friends are good for all kinds of things -- a girls' night out, late-night chats and shopping trips, to name a few. But did you know they're also good for your health?

Stepmom vs. stepdaughter

Stepfamilies are complicated. But do people caught in these situations always realise quite how complicated? And what role they have played in contributing to the conflict?

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Live healthier

Coffee and wine for the win! »

Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction

Good news! Coffee & wine may promote a healthy gut

Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news.

I gave hubby HIV »

Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards

I gave my husband HIV and watched him die

Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.