Home > Lifestyle > Woman Woman All sections in Woman » Friends and family » Menstruation » Your body » Your home » Your life » Woman News How a doctor would remove a stuck tampon In some cases women cannot remove tampons themselves. Dr Owen Wiese explains how a doctor would remove a tampon that has become stuck. Woman News Movies may help end female genital mutilation A team from Switzerland and Sudan found that changing attitudes through entertainment could contribute to the abandoning of female genital mutilation (FGM). More in Woman News Woman goes through hell with Implanon birth control implant Silent protest against gender-based violence to be held in Pietermaritzburg Test: Think you know your facts on violence against women? Egg donor scams hit SA Your body Hormones tied to uterine fibroid risk High levels of testosterone and oestrogen in middle age are linked to raised odds of benign tumours in the uterus. See all Your body » Your body Rape survivor gets back on her feet Rape crisis Change a Life initiative helped rape survivor, Fumana gain financial independence with workshops that are offered at the centre. See all Your body » Your life 10 unusual New Year’s resolutions If your New Year always starts with you reeling off the same old dutiful commitments to join a gym. Here are our top 10 suggestions for alternative resolutions. See all Your life » How to have healthy relationships Stay happy after Christmas The post-Christmas period can leave many of us feeling down. See all How to have healthy relationships » Take action Quiz Is my diet healthy? » 10 odours our noses can identify 6 body language mistakes to avoid Woman Why some women grow a beard Case report details how ovarian hyperthecosis leads to balding, excess body hair and a male-sounding voice as well as an increase in libido. And most doctors are not even aware of it. See all Woman » Your body FDA warns make-up users about lead poisoning A beauty clay sold at major retail outlets may put users at risk for lead poisoning, the FDA warned and users are urged to stop using the product. See all Your body » How to manage your menstruation How a doctor would remove a stuck tampon In some cases women cannot remove tampons themselves. Dr Owen Wiese explains how a doctor would remove a tampon that has become stuck. See all How to manage your menstruation » News New research may reveal the true extent of statutory rape in SA Mzanzi Magic’s recent “Our Perfect Wedding” saga thrust statutory rape into the spotlight but just how many cases of statutory rape are brought before the courts each year in South Africa is anyone’s guess. See all News » advertisement From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.