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Energy drinks – the good, the bad and the ugly

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Energy drinks are among the most popular drinks on the market despite the fact that there is quite a lot of controversy surrounding their ingredients. Here is what you need to know about how and when to consume energy drinks. 

Caffeine and other stimulants

It’s important to note the difference between an energy drink and a sports drink.  Energy drinks contain varying amounts of caffeine, taurine, guarana, amino acids, vitamins and sugar and are designed to give you a “boost” mentally and physically. 

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