Share

Beat the flu this winter

accreditation
Share your Subscriber Article
You have 5 articles to share every month. Send this story to a friend!
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
loading...
Loading, please wait...

One of the best ways to help prevent getting sick this winter is to make sure your immune system is as strong as possible before the cold weather starts and the flu viruses make an appearance. 

Ideally this means making sure your diet is filled with fresh, seasonal fruit and vegetables, packed with antioxidants to bolster your immune system.

However, as many people don’t achieve this aim, a multivitamin may be their best option to help to ensure they get all the vitamins they need. Giulia Criscuolo, pharmacist and expert in complementary medicine, says that a good multivitamin helps to support and maintain a healthy, strong immune system to fight viruses.

Read this for free
South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join our free subscription trial to unlock this story and a world of news aimed to inform, empower, and inspire.
Try our free 14-day trial
Already a subscriber? Sign in
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE