Home > Lifestyle > Winter Wellness Winter Wellness All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections Fun spring exercises to build bone density Spring is the perfect time to kick-start a new fitness regime to get you fitter and leaner – and build strong, healthy bones to boot. Are you getting enough calcium? Calcium is an important part of our diet but it can be difficult to tell if you’re getting enough from your diet and to know which foods you should be eating. Here are six questions to ask yourself. Resveratrol in red wine also benefits rhesus monkeys Researchers have found a new health benefit of resveratrol, which occurs naturally in blueberries, raspberries, mulberries, grape skins and consequently in red wine. 5 things your dietitian wants you to stop doing A professional dietitian highlights five mistakes you might be making in your healthy eating efforts. Brisk walking better for prediabetes than joggingWalk your way to fitness 'Walking meetings' may boost employees' health and productivity Walking is known to have tremendous health benefits, and according to a study, converting office meetings to 'walking meetings' may raise physical activity considerably. Exercise may help you to remember things Researchers' findings show that doing sports after learning can improve memory consolidation. Cough That lingering cough could be bronchitis If you're struggling to get rid of a persistent cough, you may have bronchitis and should probably book an appointment to see your doctor. Sufficient sleep linked to fewer sick daysSick leave: the factsSick leave: the facts 4 things people do wrong on sick leave When your doctor recommends rest, whether for flu, any other illness or after an operation, it is best that you follow their advice. 5 health conditions that are worse during winter The South African Weather Service warns that we’re going to freeze our socks off this weekend. And if you have one of the five conditions listed below, we recommend that you stay indoors and keep as warm as you can. Are you getting enough calcium?6 nutrition tips for healthy, active kids4 clever ways to stay active this winter Energy drinks – the good, the bad and the ugly Energy drinks can sometimes give you more of a kick than you bargained for. This is what you need to know. Supplements explained: what you need and what you definitely don’t Many of us, both young and old, may not be getting enough essential nutrients from our diets. Here’s what you need to know about choosing a supplement. Heat up some chicken soupHome-made soup is best for your bonesSoup season is coming! How to make super-nutritious winter soups Soup is a great comfort food, especially in winter, but we need to make sure our soups contain the maximum amount of nutrients without providing too many kilojoules. Ideas to help you relax and de-stress this winter By the time winter comes around many of us feel burnt out and in need of a holiday. Keep the winter blues at bay by trying some of these tips to help you relax and even enjoy the cooler months. load more articles advertisement From our sponsors Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.