Share

Beat the lag

If you are planning a long-haul flight, try to schedule arrival at your destination as close to your usual bedtime as possible, according to the time zone to which you are flying. This helps prevent jet lag.

-  Compiled by Olivia Rose-Innes, EnviroHealth and Travel Health Editor, Health24, July 2011

 

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE