Home > Lifestyle > How to travel safely > General travel advice General travel advice All sections in Travel Health » Conditions of concern » Modes of Travel » Travel diet and fitness » General Travel Advice » Travel Health News Airport comfort dogs to help ease holiday travel stress A team of professionally trained comfort dogs at Dulles International Airport are helping ease travelers' stresses this holiday season. Quiz Wilderness Survival Skills » Ask EnviroHealth Expert » Assess Test your sun sense » Join Heart to Heart » 8 healthy snacks to fill you Weird things found in airport security Heavy luggage may cause back, neck and shoulder strains Orthopaedic surgeons are concerned about travellers injuring themselves while carrying heavy luggage during the holiday period. Here's how to beat the holiday blues Grief and depression can become worse this time of year, but that's all the more reason to force yourself to get out, celebrate and have fun. Health tips for the holidays With the December holidays fast approaching, here are a few important health tips. Farting on flights, is it OK? A group of medical specialists has provided an answer to a dilemma that has faced flyers since the Wright brothers took to the air in 1903 – is it okay to fart mid-flight? 13 summer safety tips You know that the sun is dangerous and that you need to take precautions. But it's a schlep to go through the whole sunscreen routine at the beach, right? Not really. On the road: travel safety tips Here are some smart travel tips to make your journey a safer, more pleasant experience. Luggage-lifting tips for safe travels Carrying and lifting heavy luggage during the holidays lead to neck, wrist, back and shoulder pain and tens of thousands of injuries every year. Travel Doc answers some interesting questions When you plan holidays, do you think about unforeseen health emergencies in a foreign country? Health24's Travel Doc has some useful information on travel health. 12 bad holiday ideas What's your idea of the perfect holiday? If it involves something you've seen advertised on TV or in a brochure, beware. You could be heading for package-holiday pits. load more articles advertisement From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win a R2 000 Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.