advertisement

Travel diet and fitness

6 foods to avoid when travelling

Sampling new foods is one of the joys of travel. But beware: you could risk your health, or nausea at the mere thought of what you've eaten.

Travel nutrition

Nutritional strategies are necessary to overcome many of the eating challenges you may be faced with when travelling both locally and internationally.

Latest comment on Health24

Carel G Nel says...

The judges will put him behind bars for 15 years hopeful none of these years suspended. The state will not allow this verdict not to be tested if the jail time don't fit the... Is Judge Masipa letting Oscar get away with murder?
Feast in moderation

If you eat in moderation, there's no reason to deny yourself the pleasure of delicious and tempting holiday food, says a nutrition expert.

load more articles
advertisement

Live healthier

Knee pain relief »

Knee injuries Test your knee pain knowledge Symptoms of knee pain

Do you suffer from knee pain?

Do you suffer from recurrent knee pain? It could be osteoarthritis...

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.