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Travel diet and fitness

6 foods to avoid when travelling

Sampling new foods is one of the joys of travel. But beware: you could risk your health, or nausea at the mere thought of what you've eaten.

Travel nutrition

Nutritional strategies are necessary to overcome many of the eating challenges you may be faced with when travelling both locally and internationally.

Feast in moderation

If you eat in moderation, there's no reason to deny yourself the pleasure of delicious and tempting holiday food, says a nutrition expert.

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Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea.

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