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Travel diet and fitness

6 foods to avoid when travelling

Sampling new foods is one of the joys of travel. But beware: you could risk your health, or nausea at the mere thought of what you've eaten.

Travel nutrition

Nutritional strategies are necessary to overcome many of the eating challenges you may be faced with when travelling both locally and internationally.

Feast in moderation

If you eat in moderation, there's no reason to deny yourself the pleasure of delicious and tempting holiday food, says a nutrition expert.

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Get rid of lice! »

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20 head lice myths debunked

Head lice are tiny, wingless insects that live in human hair. They cannot fly, jump or swim and are spread by head-to-head contact. Check out this infographic to learn more.

About gout »

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Is your diet causing gout?

Suffering from gout? There's a lot you can do to prevent this horribly painful condition. Start by cutting out these 14 foods.