Home > Lifestyle > How to travel safely > Travel diet and fitness Travel diet and fitness All sections in Travel Health » Conditions of concern » Modes of Travel » Travel diet and fitness » General Travel Advice » Travel Health News Even more bizarre foods These five dishes are only for the most adventurous gourmets. Quiz Wilderness Survival Skills » Ask EnviroHealth Expert » Assess Test your sun sense » Join Heart to Heart » 8 healthy snacks to fill you Weird things found in airport security 6 foods to avoid when travelling Sampling new foods is one of the joys of travel. But beware: you could risk your health, or nausea at the mere thought of what you've eaten. Diet tips for travellers - part 2 Prevent nasty incidents that could make or break your holiday with these diet tips for when you've arrived in a foreign country. Travel nutrition Nutritional strategies are necessary to overcome many of the eating challenges you may be faced with when travelling both locally and internationally. Feast in moderation If you eat in moderation, there's no reason to deny yourself the pleasure of delicious and tempting holiday food, says a nutrition expert. load more articles advertisement From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier The debate continues » Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. Veganism a crime? » Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy? Should it be a crime to raise a baby on vegan food? After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.