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Travel diet and fitness

6 foods to avoid when travelling

Sampling new foods is one of the joys of travel. But beware: you could risk your health, or nausea at the mere thought of what you've eaten.

Travel nutrition

Nutritional strategies are necessary to overcome many of the eating challenges you may be faced with when travelling both locally and internationally.

Latest comment on Health24

Joe Black says...

Everywhere ignorance exists there will also be ignorant behavior. hint... hint... It's not much different from the people in Liberia who killed health workers out of ignorance.... African immigrants face ostracism in the US as panic takes hold
Feast in moderation

If you eat in moderation, there's no reason to deny yourself the pleasure of delicious and tempting holiday food, says a nutrition expert.

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