advertisement

Travel diet and fitness

6 foods to avoid when travelling

Sampling new foods is one of the joys of travel. But beware: you could risk your health, or nausea at the mere thought of what you've eaten.

Travel nutrition

Nutritional strategies are necessary to overcome many of the eating challenges you may be faced with when travelling both locally and internationally.

Latest comment on Health24

Robert Coughlan says...

What's it like in an SA prison? That absolutely depends who you are. What it's like in a South African prison
Feast in moderation

If you eat in moderation, there's no reason to deny yourself the pleasure of delicious and tempting holiday food, says a nutrition expert.

load more articles
advertisement

Live healthier

Strenghten your immunity »

Keep your immunity strong Immune system boosters Boost your family's immunity

5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Depression »

Depression Depression and ageing Teen depression

Depression: do you know the signs?

One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.