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Travel diet and fitness

6 foods to avoid when travelling

Sampling new foods is one of the joys of travel. But beware: you could risk your health, or nausea at the mere thought of what you've eaten.

Travel nutrition

Nutritional strategies are necessary to overcome many of the eating challenges you may be faced with when travelling both locally and internationally.

Latest comment on Health24

Mziwamadoda Mampintsha Destiny says...

Was this research real done on s.a men.why was I not part of it.this is all lies.I enjoy sex,and I can have it 6times a week depending on my woman appetite. SA men have less sex than global average
Feast in moderation

If you eat in moderation, there's no reason to deny yourself the pleasure of delicious and tempting holiday food, says a nutrition expert.

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