Home > Lifestyle > Travel health > Travel diet and fitness Travel diet and fitness All sections in Travel Health » Conditions of concern » Modes of Travel » Travel diet and fitness » General Travel Advice » Travel Health News Even more bizarre foods These five dishes are only for the most adventurous gourmets. Quiz Wilderness Survival Skills » Ask EnviroHealth Expert » Assess Test your sun sense » Join Heart to Heart » 8 healthy snacks to fill you Weird things found in airport security 6 foods to avoid when travelling Sampling new foods is one of the joys of travel. But beware: you could risk your health, or nausea at the mere thought of what you've eaten. Diet tips for travellers - part 2 Prevent nasty incidents that could make or break your holiday with these diet tips for when you've arrived in a foreign country. Travel nutrition Nutritional strategies are necessary to overcome many of the eating challenges you may be faced with when travelling both locally and internationally. “ Latest comment on Health24 Pinkz Grace says... you damn right sat fats are good for you. It halved my cholesterol and I have familial hypercholesterolaemia. This is a first for me since birth. A life line period.. this sprouts... Tim Noakes to face inquiry over 'Banting' tweet ” Feast in moderation If you eat in moderation, there's no reason to deny yourself the pleasure of delicious and tempting holiday food, says a nutrition expert. load more articles advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier What's your IQ? » Can you solve this grade 8 maths problem? The almost impossible grade 8 maths question answer Breastfeeding leads to higher IQ How intelligent are you? Take the the following test to find out how intelligent you are. Love your eyes » Measles can cause blindness Symptoms of an eye injury Goodbye to reading glasses? Would you bleach your blood-shot eyes? Some people are resorting to eye bleaching to remedy their red eyes.