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Travel diet and fitness

6 foods to avoid when travelling

Sampling new foods is one of the joys of travel. But beware: you could risk your health, or nausea at the mere thought of what you've eaten.

Travel nutrition

Nutritional strategies are necessary to overcome many of the eating challenges you may be faced with when travelling both locally and internationally.

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Yentl Barros says...

Thanks for this, Craig. This article was written for our Australian syndication partner website and when we loaded it to the Health24.com website we missed that Australian... Why mushrooms are good for you
Feast in moderation

If you eat in moderation, there's no reason to deny yourself the pleasure of delicious and tempting holiday food, says a nutrition expert.

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