Home > Lifestyle > How to travel safely > Travel diet and fitness Travel diet and fitness All sections in Travel Health » Conditions of concern » Modes of Travel » Travel diet and fitness » General Travel Advice » Travel Health News Even more bizarre foods These five dishes are only for the most adventurous gourmets. Quiz Wilderness Survival Skills » Ask EnviroHealth Expert » Assess Test your sun sense » Join Heart to Heart » 8 healthy snacks to fill you Weird things found in airport security 6 foods to avoid when travelling Sampling new foods is one of the joys of travel. But beware: you could risk your health, or nausea at the mere thought of what you've eaten. Diet tips for travellers - part 2 Prevent nasty incidents that could make or break your holiday with these diet tips for when you've arrived in a foreign country. Travel nutrition Nutritional strategies are necessary to overcome many of the eating challenges you may be faced with when travelling both locally and internationally. “ Latest comment on Health24 Kim Attree says... References: No peer-reviewed medical studies in any respected medical journal. From the reference document "the Science of Sugars" - examined the association between baseline and... Don't fall for the sugar witch hunt ” Feast in moderation If you eat in moderation, there's no reason to deny yourself the pleasure of delicious and tempting holiday food, says a nutrition expert. load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready Live healthier Your health » How well do you know the body? Your healthy liver lifestyle Are you healthy? Tell us about your health and you could win R5000. Up for grabs » Tell us about your health Stay warm when the lights go out Win R1000 in cash! Win an energy-saving Spindel Enter our competition and stand a chance of winning an energy saving Spindel valued at R2200!