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Modes of travel

Your body on a long flight

Whether you’re ensconced in first class or crammed into coach, flying above 30 000 feet for four-plus hours can affect your health. Here’s how…

Hit the road - safely

Do these twelve things and you stand a good chance of not becoming one of the many accident statistics on the roads.

Air travel and cruise ship health

Air travel and cruise ship health involves protecting passengers and crew members during transportation, by minimising the risks of disease and injury.

Too fat to fly

If you're too big to fit into an aeroplane seat, should you be allowed two for the price of one?

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10 worst passengers

Drunk, swearing, urinating, vomiting, violent. Here's a list of what simply have to be the worst air passengers ever.

Airport scanner fun and games

How long did the powers that be think it was going to take for pervy airport security personnel to start putting their fancy new full-body X-ray scanners to creative use?

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Live healthier

Strenghten your immunity »

Keep your immunity strong Immune system boosters Boost your family's immunity

5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Laugh a little »

Eat yourself happy Laugh more and live longer Laughing yoga the best medicine

The healing power of laughter

A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.