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Travel health

Altitude can be a killer

Climbers and extreme adventurers test the limits of human endurance, but less intrepid trekkers often face the same forces of nature

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Live healthier

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.

Yoga »

Exercise time? Yoga mats matter Yoga and sleep

What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.