Home > Lifestyle > How to travel safely How to travel safely All sections in Travel Health » Conditions of concern » Modes of Travel » Travel diet and fitness » General Travel Advice » Travel Health News How to survive the Gauteng heatwave Gauteng, Limpopo, North West province and Mpumalanga are in for a heatwave with temperatures reaching up to 36 degrees C. Here's how to be prepared. How to travel safely News How to survive the Gauteng heatwave Gauteng, Limpopo, North West province and Mpumalanga are in for a heatwave with temperatures reaching up to 36 degrees C. Here's how to be prepared. More in How to travel safely News 12 tips to ensure bladder weakness doesn't ruin your holiday plans British lawyer suffers gruesome spider bite whilst travelling to South Africa Over 200 guests fall ill on cruise ships Shocking footage of bus falling through a massive hole on a highway How to travel safely Bounce back after being sick If you're getting over being under the weather, it can be tempting to put the pedal to the metal on the road to recovery. Here's how to bounce back without risking a relapse. See all How to travel safely » General travel advice Always avoid mozzie bites Preventative drugs are important in malarial areas, but none are 100% effective See all General travel advice » Modes of travel Airport scanner fun and games How long did the powers that be think it was going to take for pervy airport security personnel to start putting their fancy new full-body X-ray scanners to creative use? See all Modes of travel » Take action Quiz Wilderness Survival Skills » Ask EnviroHealth Expert » Assess Test your sun sense » Join Heart to Heart » 8 healthy snacks to fill you Weird things found in airport security Conditions of concern Altitude sickness Altitude sickness, also called mountain sickness, is an illness that occurs when the body is unable to adjust to high elevations. Symptoms of mountain sickness range from a mild headache and fatigue to a life-threatening build-up of fluid in the lungs or brain. See all Conditions of concern » Travel diet and fitness 6 foods to avoid when travelling Sampling new foods is one of the joys of travel. But beware: you could risk your health, or nausea at the mere thought of what you've eaten. See all Travel diet and fitness » advertisement From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.