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Travel health

Altitude can be a killer

Climbers and extreme adventurers test the limits of human endurance, but less intrepid trekkers often face the same forces of nature

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Live healthier

Sleep peacefully »

Heavy snoring and apnoea linked to earlier mental decline Do you suffer from insomnia or poor sleep? Is your cat affecting your sleep?

5 types of nightmares

Ever dreamed of being trapped in an elevator? Or of being chased by a killer? Or of trying to escape a torrent of hot, volcanic lava? Get the lowdown on nightmares here...

Winter Wellness »

Boost winter health Happy feet in winter Don’t become a winter blimp

Tips to stay fit and healthy in winter

When it's cold it's easy to pick up the coughs and sniffles, and it's even easier to indulge in comfort foods. Don't !