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Your life

Clean up your mess!

Are you in your teens? Give new meaning to SpongeBob and call on Mr Muscle – it’s time to tackle the chaos in your room.

How to improve your marks

Although your parents might think so, your school marks aren't everything. But if you are worried about the exams and how to improve your marks, try some of these simple tips.

Peer pressure? Whatever!

If you’d take risks and behave in ways you normally wouldn’t just to follow the pack, that’s caving in to peer pressure.

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the way forward for sure, athlete, bodybuilder or couch slouch! Tim Noakes on carbohydrates
It's exam time!

Exams are around the corner. Are you prepared? Are you panicking? CyberShrink gives a few great tips on coping with examination stress.

10 tips on dealing with crises

Crises can be emotional or physical. And how you deal with them reveals a lot about who you are. So what can you do to minimise the impact of crises?

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Live healthier

Strenghten your immunity »

Keep your immunity strong Immune system boosters Boost your family's immunity

5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Laugh a little »

Eat yourself happy Laugh more and live longer Laughing yoga the best medicine

The healing power of laughter

A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.