advertisement

Your life

12 tips for parents to support their matriculant

Matric rates right up there as one of the most stressful times of life. That’s not just for the matriculants enduring the pressures of studying and the anxiety over their performance; it affects their families too.

How teens can cope with exam stress

Exam times are never easy. Are you prepared? Are you panicking? Natural health expert Erika Coertzen gives a few tips on coping with the stress.

Teen pregnancy prevention

Some pregnancy-prevention programs are 'tops' in their field. It's amazing how little such programmes deals with sex.

Teen mums face tough road to parenthood

Every year, thousands of South African girls fall pregnant. Teen mums say that the road to parenthood is lonely and the battle to stay in school is hard won.

Emo teens and the rising suicide rate in SA

An alarming number of South African teens not only harm themselves, they are actively contemplating suicide. One group that's especially at risk is the subgroup known as Emos.

load more articles
advertisement

Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.