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Your life

Clean up your mess!

Are you in your teens? Give new meaning to SpongeBob and call on Mr Muscle – it’s time to tackle the chaos in your room.

How to improve your marks

Although your parents might think so, your school marks aren't everything. But if you are worried about the exams and how to improve your marks, try some of these simple tips.

It's exam time!

Exams are around the corner. Are you prepared? Are you panicking? CyberShrink gives a few great tips on coping with examination stress.

10 tips on dealing with crises

Crises can be emotional or physical. And how you deal with them reveals a lot about who you are. So what can you do to minimise the impact of crises?

Latest comment on Health24

Stefan Alexander Rodgers says...

Is there a how to cook Jamie Oliver with Turkey swislers? Quorn: the pros and cons
Peer pressure? Whatever!

If you’d take risks and behave in ways you normally wouldn’t just to follow the pack, that’s caving in to peer pressure.

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Live healthier

Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain

Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.