advertisement
07 February 2008

Get fitter

Exercise is good for you. We show you how to get fit and be healthy!

0

Step 1.
Did you know that a good exercise programme should include four components? This will help you decide how you would like to get fit.

Step 2.
Do you have a specific goal in mind? Let's show you how to set your goals.

Step 3.
Now we can help you to reach your goals. Pick a programme to suit your needs.

Step 4.
Visit our Fitness Zone with loads of information about programmes, gear, long-distance running, golf, swimming, swimming, injuries, supplements and much more.

Step 5.
Post a question to FitnessDoc if you need more information.

Step 6.
It's not always easy to stay motivated or focused. Find a fitness buddy here, or join a gym or a Walk/Run for Life branch near you.

Step 7.
If you need to lose weight, here's how to plan your weight loss.

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.