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Your body

Teen nutrition tips

As a teenager, you have special diet requirements due to the sudden growth spurt and changes in your body. Now is the time to exchange the junk food for healthier alternatives.

Is your teen sleeping enough?

Is your teenaged child unable to concentrate in class, because of not getting enough sleep? It may be the fault of his/her biological clock.

Ditch the stress

To get your carefree self back, here are some cool ways to help you relax.

What are wet dreams and who gets them?

A boy's first nocturnal emission tends to cause the most confusion and worry. Most parents don't tell their sons what orgasms and ejaculations are before hand.

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Very interesting news Vitamin C leads to TB breakthrough
Tips for diabetic teens

These are years that bring change, new friends, new schools, more social events and for diabetic teens, much more responsibility. These tips might help you cope.

5 period myths you believe

Some of girls' most common fears about menstruation are rooted in, well, stuff that just isn't true. Don't know what to believe? We break it down for you right here.

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