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Your body

10-year-old beats the bulge

Tired of feeling miserable in her own skin, Dominique Greeff took charge of her life and eating habits, and has since lost an awesome 11.5kg at the tender age of 10. Here is her story.

The male teen

During this period, boys experience an increase in sex drive and a growing interest in relationships.

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Bob Broom says...

Only more reason for me to say; "I rest my case"! 9 tips for a healthy vagina
Teenage boy loses 46kg

Seventeen-year-old Jacques Bezuidenhout was constantly bullied at school for being obese. Read his inspiring weight-loss story.

Ditch the stress

To get your carefree self back, here are some cool ways to help you relax.

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Live healthier

Too Tired? »

20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day

Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!