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12 tips for parents to support their matriculant

Matric rates right up there as one of the most stressful times of life. That’s not just for the matriculants enduring the pressures of studying and the anxiety over their performance; it affects their families too.

How teens can cope with exam stress

Exam times are never easy. Are you prepared? Are you panicking? Natural health expert Erika Coertzen gives a few tips on coping with the stress.

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Your quick guide to Banting Banting for health? Banting vs Heart Foundation Diet – which is cheaper?

8 non-food reasons why your Banting weight loss has stalled

You're religiously sticking to your low-carb programme, but the scales aren’t moving. An extract from The Banting Solution looks at reasons why this could happen.

The struggle is real »

5 things to know before taking an antihistamine How to cope with seasonal allergies

15 tips for students with allergies

For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible.