Student's guide to health and fitness

Student health and fitness guide

Being a student is all about learning and studying. However, your body and mind needs exercise to function properly. This infographic from Best Online Colleges shows you how to stay fit in varsity.

Student health and fitness guide

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Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.