Home > Lifestyle > Teen Teen All sections in Teen » Your body » Your future » Your life » Your relationships » Teen News Healthy diet protects teens against later weight gain Research has shown that people with a healthy diet in their teens tend to gain less weight during the following decade. Teen News Healthy diet protects teens against later weight gain Research has shown that people with a healthy diet in their teens tend to gain less weight during the following decade. More in Teen News Kids' metabolism may slow down during puberty Overweight kids often shunned and bullied Easy access to drugs and booze ups teens' addiction risk Teens who 'sext' experience more partner violence Your body Parental guidance makes teens more cautious about sex A new analysis suggests that parents who set rules and keep tabs on their teenagers tend to have kids who are more cautious about engaging in sexual activity. See all Your body » Your life Falling pregnant by touching boys? Confronting sex taboos Confronting sex taboos and reproduction health issues may reduce early pregnancies among teens in West and Central Africa. See all Your life » Your life Boost your brain to ace those exams Give your brain the edge when it comes to endurance, ensuring a sharp mind and excellent concentration for as long as needed. See all Your life » News Social media may increase depression in teens Evidence is increasingly revealing a link between social media use and well-being, particularly in the teen years. See all News » Take action Ask Teen Expert » Quiz Will the relationship last? » Test Push-ups » From girl to woman From boy to man News Alcohol ads strongly influence teens' choices A study found that marketing exposure is increasingly recognised as an important factor in youth drinking. See all News » News Golden tips on how to master your exams Educational psychologist Dorrithé Benadé shares some useful tips and a checklist with Health24 on how learners and students can achieve exam success. See all News » Teen Booze and pot bad for teens in various ways Drinking and marijuana may lead to different types of harmful consequences for teens, a new study suggests. See all Teen » News Teen kills herself after mom beats her for being gay A mother is mourning the death of her 18-year-old daughter who left behind a heart-breaking letter after being beaten for being a lesbian. See all News » advertisement From our sponsors Win one of 25 Webers valued at R2000 each! How to still have a good life with diabetes Otrivin Menthol relieves sinus congestion Lose weight Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits.